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| Modified Ekapada Viparite Dandasana with the chair |
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| Progressed Sequence |
Progressed Sequence in Alignment II class includes various breakdown steps and the opening segments -the chest , the lower back , hamstrings , the front thighs and inner thighs to prepare for more advanced poses like Stupa Padangustasana , Kraunchasana , Supta Bhekasana and Modified Ekapada Viparita Dandasana and ekapada Urdhva Dhanurasana. As usual , get the major group of muscles and joints warm-up and move the spine in all directions, do modified Matyasana ( the fish pose ) to open up the chest. And do few rounds of sun Salutation and add The Chair & high lunge further to heat up the entire body. especially the hips regions. Practice tool needed for the sequence - A chair , 8 or 10 feet long yoga Belt , a firm yoga block. a folded blanket to cushion the knees or ankles for those having the problems or injury in these areas.
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| High Lunge with the Chair |
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| Kraunchasana with the belt |
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| The Plank with the chair |
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| Supported Matyasana |
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