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Saturday, 11 October 2014

Newly learnt relaxing technique with floating sensation!

 
This becomes my favorite relaxing pose to chill  for restorative session.  The suspension applies a gentle and passive traction for the cervical spine, and stretching the tight ligements at the back of the neck while relaxing. Anyone who has low blood pressure, cervical spine related problem, will find this supporting relaxing technique helpful!

Thursday, 11 September 2014

Experience the universal healing energy of Reiki

Our lives are full of hassles, deadlines, frustrations, demands with work , finances, relationships and family.

For many, stress is so commonplace that it has become a way of life. In small doses,stress can help you perform under pressure and motivate you to do your best. Beyond a certain point,however, stress stops being helpful and starts causing major damage to your health,your mood. Your productivity, your relationships, and your quality of life.

Reiki works by rebalancing the body‘s energy flow;it removes blockages within the body which may have been built up for years resulting in physical pain,stress,emotional worries and an inability to move forward.

Reiki is totally safe and complementary to any form of treatment,be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.

A Reiki treatment will leave you feeling re-energized,re-vitalized and re-motivated. It can be used by any age or physical circumstance as the transmission of Reiki energy is non-draining and not dependent on the health or the belief systems of the practitioner.

Whatever health or wellness issue you suffer from , including physical ailments, disease,stress or anxiety, and any emotional or trauma based issues can often helped with Reiki in a very gentle and releasing way.

Now,book a treatment with Isabel Valle. You can make an appointment by calling or messaging her on +673 8978825

find out more about
Isabel Valle
Usui Reiki Practitioner
Transformational Coach
www.isabelvalle.com






Sunday, 31 August 2014

Uttanasana & ardho Mukha Svanasana with chair


Saturday, 9 August 2014

Wall rope hang twist

Another versatile wall rope offers -accelerating the effect from the yoga twisting pose. The muscles and the organs around the core region are receiving deep squeeze and press. as a result, this action stimulates the process of detoxfication and the cleansing.

Thursday, 24 July 2014

All theirs

Practice complete focus in conversation. This means not only listening well but also being willing to openly share your own thoughts, experiences, and emotions when apropriate-both giving and receiving. The most rewarding conversations are ones that involve a heartfelt exhange of energy.

Thursday, 10 July 2014

Parsvottansana variation

This variation of Parsvottanasna hanging on the wall is quite challenging. It requires a lot hips flexibility and the core stability to control the balance when in the full pose, with the hands holding the foot.

Parsvottanasana-intense torso stretch

The wall rope is tied around the top pelvis for facilitating the hips rotation and making a ‘bend over from the hip‘ in this pose. The proper rotation not only broadens the pelvis and the abdominal regions but maximizes the full stretch for the entire leg,-hamstring, calves and the achillies tendon. Most people like the lightness sensation in the lower body after the pose. The traditional way to practice this pose, with the arms in back namaste or bind together for chest stretch as well. Other variations, are to put the hands on the blocks or on a chair.