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Monday, 18 April 2016

Two groups had completed the introductory level of yoga nidra Meditation workshop with Dr. Josna.


Sunday, 10 April 2016

Meditation Workshop with Dr. Josna,

It is such an honour to have our visiting guest teacher , Dr Josna , from Sydney ,Australia who will be sharing her expertise in meditation.
She will be conducting three( 3 )meditation workshops which will cover the theory & practice of yoga nidra, breathing Meditation and Asanas. She will also touch on the topic about managing of anxiety through the meditation technique.
SCHEDULES:
17th April 2016 , Sunday @ 9:00am & 1:30pm
23rd April 2016 ,Saturday @ 1:30pm

Meditation truly works miracle to undo day to day negativity & harmful content in your mind, to allow you relax & revive deeply!
Yoga Nidra is one of the most powerful & useful tool to do just that!

Tuesday, 9 February 2016

Notice for change of phone number -William

Please be informed that William ‘s contact number has been changed. For inquiry, now you can reach him on 8168930 via SMS or whatsapp. or  email him -chongsy6385@yahoo.com

Wishing everyone Happy Chinese New Year 2016


Sunday, 28 June 2015

Come & join Katerina Tan for Vinyasa yoga , have fun!!!

we are pleased to introduce our new classes with new teacher -Katherina Tan. please find below flyer for the contain of her classes

                              

Monday, 2 February 2015

introducing new teacher-iris , new class -Astanga beginner@OMPlace




Saturday, 11 October 2014

Newly learnt relaxing technique with floating sensation!

 
This becomes my favorite relaxing pose to chill  for restorative session.  The suspension applies a gentle and passive traction for the cervical spine, and stretching the tight ligements at the back of the neck while relaxing. Anyone who has low blood pressure, cervical spine related problem, will find this supporting relaxing technique helpful!