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Thursday, 1 September 2016

Aerial yoga with May

Aerial yoga , promises to give a total reboost to your body and also something that you might not experience before like the defying gravity - inversion. Aerial hammock is like a medic physio aid which faciliates you in a pose in a safe approach , gives u a nice deep stretching and your body definitely feel the benefit ,and importantly it is fun to do so!!!
We have actually launched the Aerial Yoga class since begining of August 1/8/2016!And the class conducted by a true fitness athlete May.  And the feedback  about doing the Aerial is prominently positive!!!
Welcome to board the ‘flight ‘and you are on the way to a different experience and level of fitness!!!

Pranyama, yoga Nidra meditation workshop with Dr.Josna 3 days 11/8 -13/8

Pranayama & Yoga Nidra Meditation workshop with Dr.Josna -
3 days 11/8 - 13 /8 August 

Monday, 18 April 2016

Two groups had completed the introductory level of yoga nidra Meditation workshop with Dr. Josna.

Sunday, 10 April 2016

Meditation Workshop with Dr. Josna,

It is such an honour to have our visiting guest teacher , Dr Josna , from Sydney ,Australia who will be sharing her expertise in meditation.
She will be conducting three( 3 )meditation workshops which will cover the theory & practice of yoga nidra, breathing Meditation and Asanas. She will also touch on the topic about managing of anxiety through the meditation technique.
17th April 2016 , Sunday @ 9:00am & 1:30pm
23rd April 2016 ,Saturday @ 1:30pm

Meditation truly works miracle to undo day to day negativity & harmful content in your mind, to allow you relax & revive deeply!
Yoga Nidra is one of the most powerful & useful tool to do just that!

Tuesday, 9 February 2016

Notice for change of phone number -William

Please be informed that William ‘s contact number has been changed. For inquiry, now you can reach him on 8168930 via SMS or whatsapp. or  email him -chongsy6385@yahoo.com

Wishing everyone Happy Chinese New Year 2016

Sunday, 28 June 2015

Come & join Katerina Tan for Vinyasa yoga , have fun!!!

we are pleased to introduce our new classes with new teacher -Katherina Tan. please find below flyer for the contain of her classes