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Thursday, 15 September 2011

Live in the Moment - All-round fitness

All-round Fitness

Bringing your attention fully to each moment can be difficult if you're distracted by physical stiffness , aches and pains. Use the yogic asanas techniques to loosen and strengthen your body.They will make reliable companions on the road to awareness - freeing your mind for its adventures.

Wednesday, 14 September 2011

In house Mini Workshop / Revision

I gave a mini workshop to a group of beginners on the basic structure of vinyasa ( surya namaskar ) last Sunday ( 11th September 2011 ). The objective for this workshop was to help them to review what they have missed out in the open class and also refine some of the steps & simple tricks while taking each of connecting poses. In addition ,We zero in on how to establish the extension & expansion from the center ( Hara ) and find the line of energy for each single pose ).

Live in the Moment - The best Energy

The Best Energy

"We must embrace pain and burn it as fuel for our Journey."

Anjaneyasana - a deep heart and front hip opener , a random sketch and is painted with oil pastel & creyon by myself.

Thursday, 1 September 2011

Live in the Moment - Off balance

Off Balance

" A Mind which is not protected by mindfulness is as helpless as a blind man walking over uneven ground without a guide"

The Buddha - India

Wishing all Muslim Students & friends a Joyous Celebration and prosperous days ahead.

OMPlace Studio