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Sunday, 31 October 2010

Live in the Moment

Thursday, 28 October 2010

Advance Notice for November !

Please take note the following dates & times of Classes canceled in November ;

- 9th November ( Tuesday ) - 5:30pm and 7:15 pm.
* The Visiting Guest Teacher - Kanya's class will start @ 5:30pm. please be punctual. only those pre- register are admitted

- 16th November ( Tuesday ) - 7:15pm. it is a public holiday and only the evening class canceled
* Join us @ 7:15am and 5:30pm

- 21 st ( Sunday ) , 22nd ( Monday ) & 23rd ( Tuesday ) - Wendy Liew's classes are canceled. She will be away.

New Schedule for Yoga For kids

Every Fridays @ 2:15pm

Every Sundays @ 2 :00pm. The additional class starts in November!!!

Monday, 25 October 2010

Visiting Guest Teacher - Kanya Kanchana 's Universal Yoga class as a charity drive

Namaste to All Participants who have registered for :-

Our Visiting Guest Teacher from India - Kanya Kanchana 's class-
universal yoga will take place on 9th November ( Tuesday ) @ 5:30pm to 7:00pm.

40 % proceeds as a charity fund. Please pay by End of October 2010 to confirm your attendance.

***Admission has closed.

Kanya was born and brought up in the beautiful Southern India state of Kerela. She learned the first steps of Yoga as a child from her grandfather who was a student of Swami Sivananda and a lifelong practitioner of yoga.

Life changes , disillusionment with the corporate world and an amorphous need for something deeper brought her to yoga again - this time it brought about integration , focus and healing. After a transformational training with Andrey Lappa , it became cleat that this is the path she should follow. she hopes to continue learning , growing and helping others through life as practice, as yoga. She is deeply grateful to all her teachers and dedicates her practice to the attainment of higher consciousness and healing.

Her class start with good intention , have a strong basis in anatomy and alignment and use asana , pranayama , mudra , bandha , Kriya , meditation and shamanic healing methods to create positive change in and provide a beautiful experience for the students.

Kanya has recently started the mind 's Eye project , helping a group of visually-impaired students , some blind from birth or having additional disabilities , work with body , mind and spirit through yoga.

Thursday, 21 October 2010

Practising restorative Inversion with Kurunta

Kurunta - The puppet with the rope and the wall make inversions poses possible for the beginners. Most of the beginners are quite confident in putting their body upside down without worrying to compress the neck and the head, and even they make it as a restorative pose as they are able to hold more than 5 to 10 minutes comfortably to maximize the benefits from Inversion - revitalizing * rejuvenating* Refreshing

Fun * Joyful * Moment in Yoga for Kids

Yoga for Kids - is a new , fun and joyful way for Kids to learn yoga - taking the body in the shape of many familiar animals , esp downward facing down , cat stretch , snake , cow, Eagle and so on.

The class is conducted in a friendly & an interaction manner to encourage Kids to interact with one another and learn how to move & exercise the body. As all kids 'exuberance are irrepressible, therefore , the final guided relaxation for every class is essential to unwind the mind.

For a free trial session, please contact Wendy Liew @ 8805019 for details.