OMPlace Studio: Meditation

Monday, 2 August 2010

An Evening of Wisdom and Joy with His Holiness Sri Sri Ravi Shankar

His farsighted Wisdom and humour have successfully cut across the barriers of country , race , language and religion. He advocates and promotes a powerful breathing-based technique, call Sudarshan Kriya , or the healing breath which has benefited more than 20 millions people in over 150 countries and the globe taking them from depression and negative emotions to more joyful life. His insights into human behaviour has helped many to come out of confusion into greater clarity of mind and better decision making. His conversation advocating peace with world renowned leader have helped annihilate numerous conflicts and entanglements. He is deeply convinced that both love and wisdom can conquer hatred and tribulations , and love alone can unite the world into one big family.

His holiness Sri Sri Ravi Shanka, or affectionately known as Guruji, a spiritual leader who has won countless international awards , a leader who has been nominated three times for the Noble Peace Prize, a Humanitarian who travels to 40 countries yearly to promote stress free and violent free world, he will be here with you to create the spark of wisdom and Joy

Kuala Lumpur
Date : 13 August Friday
Time : 7:00pm
Venue: Wisma MCA , Dewan San choun 163 Jalan Ampang

Penang
Date : 14 August ,Saturday
Time: 7:00pm
Venue : PISA Stadium

Organiser ; Art of Living Malaysia
* Admission by Invitation

For invitation , please click the link : www.artofliving.org.my

Thursday, 8 July 2010

Zen Master Thich Nhat Hanh - South East Asia Trip 2010

Zen Master -Thich Nhat Hanh is considered as one of the most influential Buddhist Teachers in the world today. He is a Vietnamese Buddhist monk , a poet , a Scholar and a peace activist. His lifelong efforts to generate peace and reconciliation moved Martin Luther King.Jr to nominate him for The Noble Peace Price in 1967. He travels and the world to teach the art of Mindful living. This year , he and many of his disciples will come to Malaysia - Kuala Lumpur , Penang and Negeri Sembilan in the month of September 2010

Schedule of his tour - please check out here for detail - http://www.thichnhathanh.my or email to the secretariat TNH SEA Trip 2010 Committee - tnh.sea.trip.2010@gmail.com

5 days - Mindfulness Retreat "The Walk of Peace & Joy "from 15th - 19th September held at Tiara Beach Resort ,Port Dickson .N.Sembilan

Public Talk -"This is a Happy Moment "- 21st September held in Penang

A Day of Mindfulness -"Becoming Truly Alive " - 24th September , held at Tunku Abdul Rahman College , Setapak, Kuala Lumpur

Can't wait , to join him on 24th "becoming truly alive" along with couple of my yoga students , my yoga friends and my sister & cousins in KL!!

Some of Thich Nhat Nanh inspiring quotes:

"The most precious gift we can offer is our presence. When mindfulness embraces those we love , the will bloom like flowers"

"There is no enlightenment outside of daily life "

"The practice of peace and reconciliation is one of the most vital and artistic of human actions"

"Sometimes your joy is the source of your smile , but sometimes your smile can be the source of your Joy"

"Because of your smiles you make life more beautiful!"

"Hope is important because it can make the present moment less difficult to bear ,if we believe that tomorrow will be better , we can bear a hardship today."

"We have more possibilities available in each moment than we realize"

"Life can be found only in the present moment.The past is gone, the future is not yet here and if we do not go back to ourselves in the present moment. We can not be in touch with life."

Breath is the bridge which connects life to consciousness which unites your body to your thoughts"

"Let us enjoy breathing together"

With Metta

Click here to find out more about him

Relax & Renew with Live Tibetan Singing Bowl

Having a soundly , peaceful and " meditative" quality afternoon nap with the remarkable effects of Live tibetan singing bowl to return you a state of balance,Relax & Renew and wellbeing. There is no better idea to end a busy and stressful week! Come and experience a natural way of wellenss ( from Himalaya) with me !Namaste!!!

When : Every Saturdays -as the settings has to be pre-arranged & space is limited so pre-booking is requested in joining - 8767019

In case you can not make it , please inform one day early!
Duration : 45 minutes
Time : 2:00pm
Fee: By Donation

Venue : OMPlace Studio

Take the following notes when you join:

1)Do bring along a towel to cover the body as the seesion will be taken place in an airconditioned room

2)Do rinse and wash the face & feet beforehand to refresh yourself ( you can do it at the studio )

3)Do switch off the handphones

4) Do Observe " Silence" during the session

5) Do leave the room quietly or open your eye if you experience any emotional discomfort

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Healing Therapy ;

Individual or customised Healing Therapy with The Singing Bowl is also provided. Please call or email - chongsy6385@yahoo.com to find out. Thanks!!

Boon for

1) The Chakra Clearing & Balancing

2) Relief of stress and Depression

3) Psychological ailments and more..

Healing Power of Singing Bowl

Healing is the state of inheriting balance and harmony with our highest purpose. When an organ or bodypart is healthy , it produces a natural resonant frequency in harmony with the rest of the body when the vibration of a part of the body is out of harmony, we have "dis-ease". When sound is projected into the " dis-ease" area, correct harmonic patterns are restored. The practice of singing bowl which produces soothing resonant sound as a tool to promote healing .It is also a type of energy medicine that create the deep feel of peace and wellbeing" space" in which people can get healed from stress disorder , depression , the emotional rollercoaster and more.

Timetable 2016 OMPlace Studio

Timetable 2016

Please scroll down and find the schedule for different teachers - William, Wendy Liew & Katherina Tan &

May ‘s Aerial yoga

SMS or Whatsapp them prior to come & join the class

William -8168930

Monday :

7.15am - Vinyasa

5.30pm - Vinyasa

Tuesday :

5:30pm -Restorative By appointment

7:15pm -Beginner

Wednesday :

7.15am - Vinyasa

Friday :

5:30pm - Vinyasa

7:15pm - Beginner

Wendy Liew - 8805019

Tuesday:

7:00am -Intermediate

9:00am - Beginner

Thursday:

7:00am - Intermediate

9:00am- Beginner

5:30 pm -Mixed level

Friday :

7:30am - Beginner

Saturday:

7:00am - Intermediate By appointment

9:00am - supported yoga

5:00pm - Mixed level

7:00pm - Mixed level

Katherina Tan- 8748828

Wednesday :

6:15pm- Vinyasa ( core & arm) by appointment

Thursday

7:15pm - mixed level

Aerial yoga ( By appointment)

May - 8882908

Mon :

7:15pm & 8:20pm

Fri:

9:30am & 10:40am

all classes are 90mins each

Fees :

Fee : $ 12 per drop-in

$ 70 for 6 sessions package

$80 for 8 sessions package

A month validity period for package

Aerial yoga & Restorative yoga are not included in the package!!!

Please roll down for Description of the classes

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Other services are available on request

1) Yoga Therapy - for treatment of common complaints -

* Lower back Problem

* Stiff shoulder & neck

* Hypertension

2) One on One Private Session

3) Corporate Session

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Etiquette :

The followings are a code etiqutte that students follow out of respect others and for their personal comfort;

1) inform the teacher about the your injuries or special health conditions.

2) Keep an eyes on your own practice and do not compare yourself to others. honor yourself and your body. work at your own level. Wear clothhing that allows your to move freely and comfortably. Breahe freely and normally through the nose.

3) Come with an empty stomach, Allow 2 - 3 hours digestion after a large meal

4) Women during menstruation , avoid poses that cause deep pressure both in abdomen and the pelvis region and also should not attempt inversion poses like headstand, shoulder stand or deep backward bending pose like the wheel pose

5) Make it part of your yoga practice to arrive early. to get yourself settle in and get center

6) Please turn off cellphone during the class. Set the phone in a slient mode if it is urgent and do not answer phone in the class.

7) Pick up and neatly put away any props you use.

8) If you must leave class early, do it before Savasan ( relaxation pose ). to allow a few minute to unwind the body and mind

9) Read class discription and take the class that is appropriate for your level of experience.

DO &Don‘t for Aerial yoga

We would like to state that we, OMPlace Studio and the instructors who are in charge of Aerial yoga Classes, are not responsible for any injuries, accidents or any physical complaints caused during or/ after the class.

We shall also not liable for any cost, compensation and legal charge for the above mention scenarios.

You must be sure that yoy strictly follow the rule of the practice and be honest to the instructor if you hsve any of thr followings;

- Spine related problems like slip disv, degeneration and serious back pain

- Have the history of shoulders dislocation ,wrist injuries or on the stage of recovery from injury or /surgery

- Prone to Vertigo

- Pregnant /body weight exceeds 80kg

- you are not advised to join the class immediately after the high impact or /high aerobic exercises like running, jogging , Zumba ,Weight lifting and so on

Note

If you are uncertain about your own physical condition, please get advice from your physician prior to attempt.

Shree Krishna Shahi

Shree Krishna Shahi is the first person in the Kathmandu valley of Nepal to work with singing bowls. He learned about singing bowls from his adopted Tibetan grandfather, a Lama who came to Nepal for several years during early 80s. He recognized Shree's talent and adopted him as his grandson,teaching him all he knew about the traditional secrets of singing bowl therapy and sound healing. Shree has been teaching this healing technique from the Highlands for more than 20 years. He teaches worldwide ,in USA , Germany and Spain and other countries in Asia.