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Sunday, 31 August 2014

Uttanasana & ardho Mukha Svanasana with chair

Saturday, 9 August 2014

Wall rope hang twist

Another versatile wall rope offers -accelerating the effect from the yoga twisting pose. The muscles and the organs around the core region are receiving deep squeeze and press. as a result, this action stimulates the process of detoxfication and the cleansing.