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Monday, 18 April 2016

Two groups had completed the introductory level of yoga nidra Meditation workshop with Dr. Josna.

Sunday, 10 April 2016

Meditation Workshop with Dr. Josna,

It is such an honour to have our visiting guest teacher , Dr Josna , from Sydney ,Australia who will be sharing her expertise in meditation.
She will be conducting three( 3 )meditation workshops which will cover the theory & practice of yoga nidra, breathing Meditation and Asanas. She will also touch on the topic about managing of anxiety through the meditation technique.
17th April 2016 , Sunday @ 9:00am & 1:30pm
23rd April 2016 ,Saturday @ 1:30pm

Meditation truly works miracle to undo day to day negativity & harmful content in your mind, to allow you relax & revive deeply!
Yoga Nidra is one of the most powerful & useful tool to do just that!