Live in the Moment - Three-way balance

Three-way balance

Some teachers prefer to speak of "awareness " rather than " mindfulness, " arguing that the latter word implies an over-emphasis on mind at the expense of body and spirit. Do not elevate the mind to the throne of supreme power. If you catch yourself being over-intellectual,or placing too much faith in logic, read a sacred text and spend an hour in the gym - or whatever equivalent activities you feel more comfortable with. Let your mind know its place.