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Sunday 17 July 2011

Iyengar workshop with Bobby Clennel

Bobby Clennel & me

i joined an Iyengar workshop 2 weeks ago with a Senior Iyengar yoga teacher, New Yorker- Bobby Clennel. The workshop was held at Triyoga Studio, Subang, Kuala Lumpur.

The session i join was a restorative & a mental calming sequence of asanas to generate the energy we need for life as it helps remove physical and mental exhaustion , fatigue , emotional depletion , stress and depression. Bobby showed us how to use Iyengar yoga's gears properly- the chair , bolster and the wall rope effectively.











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