Live in the Moment - inward , outward

Inward , Outward
Awareness that focuses entirely inward,into the mind , the spirit , and the self while failing to give due attention to the wonders of nature and the universe, is merely a partial experience. To travel onward we need to go joyfully out into the world as well as deep into the recesses of our being.

when temporary cut out with the object in the surrounding ,( withdraw the eye sense in yoga called patyahara ) will slow the thought down and give the mind a quiet break. in this particular position allows the front of the brain cool down.