OMPlace Studio: Sneak Peep of July's classes

Sunday, 4 July 2010

Sneak Peep of July's classes

First and foremost , we apologize for the delayed announcement about the cancellation of Martin Kirk 's workshop which was supposed to hold last Month (26th & 27th June ) . Both Martin & myself deeply regretted for this final decision due to the inconvenience circumstance. However, you can still join his workshop & trainings in other countries, please visit his official website -www.kirkyoga.com for the latest workshops' schedule and locations.

Secondly, Please be open heart to welcome my new associated yoga teacher -Wendy Liew. She has lately completed her Yoga Teacher Training Course from the international recognized Yoga School - Yoga Vidya Dham , India. She will conduct 2 morning sessions for beginner level, Tuesday and Thursday @ 8:00am respectively. Please come and join her!!

My favourite & fun "stretching Toy ' 's finally fixed up at the studio wall. I like to use it in my own personal practice to do the restorative inversion ,the backbending position and many other cues. This innovative wall rope system is called Kurunta in Sanskrit which originated by BKS Iyengar and everything i have learned about the use of Kurunta has been through the guidance & inspiration of my close Taiwanese friend - Alex who has seriously involved with the extensive years of Iyengar training in India. The yoga Kurunta gives a whole new experience of yoga practice. You would definitely enjoy the deeper stretching like i do and you would also get the full opening of yoga asanas you might never experience before.

The word Kurunta means puppet or doll made of wood. In using the wall ropes in the practice of yoga asanas we become like puppets suspended by ropes. The use of Kurunta to make students more aware of postural alignment and to help open areas of the body that might be difficult for them to reach. The system is also helpful for students with special needs ( therapeutic ) and for older people who may need extra support.

The basic technique for Kurunta will be tuaght in the Supported Yoga classes along with other props ( chair , the wall and the blocks ) we use to enhance your yoga practice . Please refer to July 's schedule.

The Newly installed Kurunta the wall rope system at the studio

Bhujagasana - a very deep stretch for the front body and the back & the spine

Posterior stretch for the shoulder joints with the wall rope

Opening for the Upper body ( lateral stretch in the torso ) and the arms stretch

Deep stretch for quadriceps and upper body in Anjaneyasana

Bharadvajasana with the chair

Support Backbending with the chair

Vinyasa Yoga - the sequences i categorize them into different group of Heats based on the intensity of each transition and the relationship of each connecting pose .The sequences are truly inspired by my recent trainings with Edward Clark -Tripshichore yoga and Vincent Tam . They both have something in common, The uniqueness & Creation in pose to pose transition & dynamic movement are the hallmark of their approaches to make Vinyasa Yoga a fun & playful yet a new physical level of practice!!

Heat ( 1 )
Anjaneyasana
Koundinyasan I & II and with the new addition ,
Koundinyasana III ,The flying Sage III which version almost like an inversion pose - pincha Mayurasana .
series of hip openers -
Cradle the baby ,
Ardha - Matsyendrasana ,
Ardha- Baddha-Padma-Pasimottanasana
Akarna Dhanurasana
Eka Pada Sirsana ( simple version )
Eka Hasta Bujasana or
Astavakrasana
Koundinyasan I & II

Heat ( 2 )
Bakasana -
Eka Pada Bakasana I & II ,
Vasistansana ,
Visvamitrasana ,
series of hip openers -
Cradle the baby
Ardha - Matsyendrasana
Maricyasana ( simple version)
Ardha- Baddha-Padma-Pasimottanasana
Akarna Dhanurasana
Kasyapasana ,
Adho Padma Mukha Svanasana -

Heat ( 3 )
Adho Padma Mukha Svanasana -
Jump in from Adho Padma Mukha Svanasana
squat
Galavasana
Eka Pada Bakasana I & II ,
Malasana
Half squat
Tittibhasana

Heat ( 4 )
Adho Mukha Svanasana
Dolphin
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Dolphin
Pincha Mayurasana

Heat ( 1 )

Heat ( 2 )

Heat ( 3 )

Heat ( 4 )

Relax & Renew with Live Tibetan Singing Bowl

Having a soundly , peaceful and " meditative" quality afternoon nap with the remarkable effects of Live tibetan singing bowl to return you a state of balance,Relax & Renew and wellbeing. There is no better idea to end a busy and stressful week! Come and experience a natural way of wellenss ( from Himalaya) with me !Namaste!!!

When : Every Saturdays -as the settings has to be pre-arranged & space is limited so pre-booking is requested in joining - 8767019

In case you can not make it , please inform one day early!
Duration : 45 minutes
Time : 2:00pm
Fee: By Donation

Venue : OMPlace Studio

Take the following notes when you join:

1)Do bring along a towel to cover the body as the seesion will be taken place in an airconditioned room

2)Do rinse and wash the face & feet beforehand to refresh yourself ( you can do it at the studio )

3)Do switch off the handphones

4) Do Observe " Silence" during the session

5) Do leave the room quietly or open your eye if you experience any emotional discomfort

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Healing Therapy ;

Individual or customised Healing Therapy with The Singing Bowl is also provided. Please call or email - chongsy6385@yahoo.com to find out. Thanks!!

Boon for

1) The Chakra Clearing & Balancing

2) Relief of stress and Depression

3) Psychological ailments and more..

Healing Power of Singing Bowl

Healing is the state of inheriting balance and harmony with our highest purpose. When an organ or bodypart is healthy , it produces a natural resonant frequency in harmony with the rest of the body when the vibration of a part of the body is out of harmony, we have "dis-ease". When sound is projected into the " dis-ease" area, correct harmonic patterns are restored. The practice of singing bowl which produces soothing resonant sound as a tool to promote healing .It is also a type of energy medicine that create the deep feel of peace and wellbeing" space" in which people can get healed from stress disorder , depression , the emotional rollercoaster and more.

Timetable 2016 OMPlace Studio

Timetable 2016

Please scroll down and find the schedule for different teachers - William, Wendy Liew & Katherina Tan &

May ‘s Aerial yoga

SMS or Whatsapp them prior to come & join the class

William -8168930

Monday :

7.15am - Vinyasa

5.30pm - Vinyasa

Tuesday :

5:30pm -Restorative By appointment

7:15pm -Beginner

Wednesday :

7.15am - Vinyasa

Friday :

5:30pm - Vinyasa

7:15pm - Beginner

Wendy Liew - 8805019

Tuesday:

7:00am -Intermediate

9:00am - Beginner

Thursday:

7:00am - Intermediate

9:00am- Beginner

5:30 pm -Mixed level

Friday :

7:30am - Beginner

Saturday:

7:00am - Intermediate By appointment

9:00am - supported yoga

5:00pm - Mixed level

7:00pm - Mixed level

Katherina Tan- 8748828

Wednesday :

6:15pm- Vinyasa ( core & arm) by appointment

Thursday

7:15pm - mixed level

Aerial yoga ( By appointment)

May - 8882908

Mon :

7:15pm & 8:20pm

Fri:

9:30am & 10:40am

all classes are 90mins each

Fees :

Fee : $ 12 per drop-in

$ 70 for 6 sessions package

$80 for 8 sessions package

A month validity period for package

Aerial yoga & Restorative yoga are not included in the package!!!

Please roll down for Description of the classes

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Other services are available on request

1) Yoga Therapy - for treatment of common complaints -

* Lower back Problem

* Stiff shoulder & neck

* Hypertension

2) One on One Private Session

3) Corporate Session

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Etiquette :

The followings are a code etiqutte that students follow out of respect others and for their personal comfort;

1) inform the teacher about the your injuries or special health conditions.

2) Keep an eyes on your own practice and do not compare yourself to others. honor yourself and your body. work at your own level. Wear clothhing that allows your to move freely and comfortably. Breahe freely and normally through the nose.

3) Come with an empty stomach, Allow 2 - 3 hours digestion after a large meal

4) Women during menstruation , avoid poses that cause deep pressure both in abdomen and the pelvis region and also should not attempt inversion poses like headstand, shoulder stand or deep backward bending pose like the wheel pose

5) Make it part of your yoga practice to arrive early. to get yourself settle in and get center

6) Please turn off cellphone during the class. Set the phone in a slient mode if it is urgent and do not answer phone in the class.

7) Pick up and neatly put away any props you use.

8) If you must leave class early, do it before Savasan ( relaxation pose ). to allow a few minute to unwind the body and mind

9) Read class discription and take the class that is appropriate for your level of experience.

DO &Don‘t for Aerial yoga

We would like to state that we, OMPlace Studio and the instructors who are in charge of Aerial yoga Classes, are not responsible for any injuries, accidents or any physical complaints caused during or/ after the class.

We shall also not liable for any cost, compensation and legal charge for the above mention scenarios.

You must be sure that yoy strictly follow the rule of the practice and be honest to the instructor if you hsve any of thr followings;

- Spine related problems like slip disv, degeneration and serious back pain

- Have the history of shoulders dislocation ,wrist injuries or on the stage of recovery from injury or /surgery

- Prone to Vertigo

- Pregnant /body weight exceeds 80kg

- you are not advised to join the class immediately after the high impact or /high aerobic exercises like running, jogging , Zumba ,Weight lifting and so on

Note

If you are uncertain about your own physical condition, please get advice from your physician prior to attempt.

Shree Krishna Shahi

Shree Krishna Shahi is the first person in the Kathmandu valley of Nepal to work with singing bowls. He learned about singing bowls from his adopted Tibetan grandfather, a Lama who came to Nepal for several years during early 80s. He recognized Shree's talent and adopted him as his grandson,teaching him all he knew about the traditional secrets of singing bowl therapy and sound healing. Shree has been teaching this healing technique from the Highlands for more than 20 years. He teaches worldwide ,in USA , Germany and Spain and other countries in Asia.