In day 2 , Vincent briefly touched on a philosophical part of Yoga in the third workshop before starting the exciting workshop focus on the upside down world - the inversion. He explained the different between '' being " Vs " doing " in any form of yoga practice either Vinyasa or Asana. anyone practices yoga should cultivate the quality of ' Mindfulness'.
The last workshop was the 'finale ' of all the first three workshops.This was all the weekend training about. The sequence became more exciting as it incorporated inversion series, arm balancing and twist series. This was the 'acid test' that you have to integrate fluidity , strength , alignment , inner awareness and stillness to flow through the beautiful yet challenging sequence gracefully and effortlessly in and out of the movement and transition meanwhile you still stay grounded in the breath. It really took your vinyasa practice to the next level.
Vincent Tam is a true & all- round trainer and he knows each form or/ system of yoga well. Hopefully , he will be back in the near future to share more with you in other aspects of yoga practice.
At last but not least , OMPlace Studio would sincerely like to thank you all for your participation and also to Superwater Marketing Sdn Bhd for sponsoring the drinking water ( Rainfresh - super- oxygenated water ) during the workshop. Namaste All !
Group picture - Vinyasa Yoga Workshop 2010 with Vincent Tam
Vincent touched on a philosophical part of Yoga in the third workshop
Vincent paid attention to every participant on the alignment of a pose
Vincent 's guiding them into the vinyasa
Partner practice to find the correct alignment
Vinyasa into the Vasistasana ( side plank arm balancing series ) movement
In the fourth workshop , the sequence connected into the upside down world ( inversion series )
in the fourth workshop , the sequence connected into the upside down world ( inversion series )
Vincent 's making the adjusment for Jeon in headstand ( Salamba sirsasana )
Partner practice to get the correct alignment
Vincent;s guiding Jeff to do swop leg movement in a variation of Salamba Sirsasana - headstand
Rainfresh - super- oxygenated water supplied by Superwater Marketing Sdn Bhd
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