Yoga at Matab Sains School 2010

In 2008 ,it was two of teachers , Ms Sevon & Keith from Matab Sains school who used to attend my yoga classes. They put my name in and got me participated in their School 's CCA program to teach yoga. This continues to the following year along with another invitation from Ms. Angela, Therefore, In 2009, there were twice sessions weekly on different days for two groups form 1 & form 2 and the higher level form 5 & A level . It is only every Thursdays for this year. This is a roundup how i started to teach at this prestigious school.
Essentially , yoga asanas ( poses ) are all conditions for the young Matab Sains' students to develop their body awareness, in particular the way they sit and stand to get rid of the poor postures like the common problem they have a hunched back . The Sun Salutation & its variations is a full- body workout involves with the repetitive movement help creating the idea how the body can work in a perfect coordination as well as develop a fundamental skill to be focus and concentration. i use props too anything available on the spot , like the chair and the railing along the corridor is very useful to practice the balancing poses. When it comes to the final relaxation,beside shavasana pose , forward bend poses are another good choice to wind down & chill

The mode of teaching is basically not much different as usual at my own studio. But flexibility wise, the training can be omitted for teens. Let's see their innate suppleness when practicing any of backward bend poses. They just make them look incredibly easy and light. The usual tricks / instructions such as roll the shoulder down , tuck in the shoulder blade or work the legs vigorously , etc are given to the adult students to do the same practice might not be significant to them i guess.