Vincent 's style of meticulous teaching builds the strong foundation in the 1st workshop for day 1, you should appreciate the way he breakdown the detailed steps for each movement and the sequence on how to do this unique form of flow practice - Vinyasa yoga. He showed various techniques on how to do the correct Ujjayi Pranayama and the mula bandha ( root lock ) * Bandha is a sanskrit word related to our english word 'Bind " Bond " or "Band" or " Lock ",meaning a close off of part of the interior body. used in various pranayama & asana practice to tone , cleanse and energize the interior body & Organs. These are main fundamental tool in this particular practice The sequence built up more and more challenging into the flying high vinyasa in the second workshop. It combined with the arm balancing and the backbending movement. there's full of Fun!
Vincent 's guiding participants in the opening segment - to do Ujjyai breathing
each movement required full inner awareness & fluidity
each movement required sychronizes with the breathing
Melissa leong showed how to flow from a three leg dog to upward dog
Vincent shows how to feel the mula bandha ( root lock ) practice
Vincent Demo the correct alignment to do side angle stretch pose
Vincent's making the adjustment
Vincent's flowing through the buildup vinyasa sequence with the participants
Another important element in Vinyasa Yoga - the correct alignment of each pose
in the 2nd workshop dealed with the arm balancing
Flying high in Vinyasa while staying connected to the breath & alignment was challegning
Flowing from the arm balancing into a half backbending sequence
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