A group of regular Early birds have been super regular for almost 3 years,punctual @ 7:15am class 2 or 3 times weekly. Mrs Koo is one of them. besides yoga , she does Chi gong , she finds both are complement to each other. She relates most of yogasanas to the Chinese Meridian Theory from a Chinese Medicine book she reads. She says yoga has even become a staple for her as yogasanas help ameliorate the effect -Activate complex network of health- related Meridians in our body.
She is the right person to contradict the debate -' i am too old to do yoga? ', i am too stiff to stretch ' ' It is eerie to bent" so on. Her' 6 digit golden age' & Her agility , mobility and flexibility will speak well for ' NO' side in the debate.
At last but not least ,Wishing her stay endless sense of wellness and her amazingly spirit!
Smile.. and let me show you this next.??!!
Seated Wide Angle Forward Bend- See i do it effortlessly..
This is just the pose to make my so-called 'spare tyre ' ( waistline ) gone!!!it's my secret!
I can still 'float ' quite light in' Fish'
My body can still shine ,& radiant glow brightly as the moon
Front split .. uh? not really a problem .....i can be a King Hanuman too!!
I am not the only early bird!!!
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