OMPlace Studio: Eventful Plan for 2010

Wednesday 25 November 2009

Eventful Plan for 2010

2010 has so much to be worth looking forward to. The workshops OMPlace is going to host and the workshops /trainings I am going to attend. The calender is almost marked full!

Besides Vincent Tam , I just received a good new from Martin Kirk few days ago that He will offer a workshop in Brunei. He and his wife - Jordan ,two highly respected & internationally known Anusara Certified Yoga Teachers - www.kirkyoga.com will be conducting Anusara Immersion I & II in Singapore, and most likely i will join them as well. He'll have to reconfirm that it will work with their Singapore schedule. therefore, the date for his workshop here is tentatively fixed on End of June 2010. TBA!! it 's such an honor to have their visit!

The pictures taken during 30 hours Anusara yoga Training with Martin in July 2009,kuala Lumpur and I got his Autograph & a few inspirational words for his awesome yoga book - Hatha Yoga Illustrated

Participants showed satisfactory & happily smiles after Vincent Tam's Workshop in Oct 2009

Vincent Tam will come for the second time in April 10th & 11th 2010 , zero in on the transformation of inversion ( variations ) & arm balancing & backbending workshop. The venue for their workshops would be held @ our newly found local 'mind & Body Sanctuary' - a gorgeous , natural setting , ocean front , private Bungalow in Tutong. And also not to forget our teamwork with Vincent for the Bali Yoga Retreat ,is scheduled from 2nd to 6th of July 2010. most likely that i will invite another Yoga teacher,my friend Linda Madani who lives in Bali to be part of too. The flyer will be up soon!

Natural beauty of the beach in Tutong where the resort alike bungalow located

Then here come to Tripsichore Yoga by Edward Clark, www.tripsichore.com, He 'll run 3 progressive Teacher Training Modules @ my homeland Kuala Lumpur through Vincent 's Jiva Yoga Link, www.vincenttamyoga.com ,takes place in February , June & November 2010 respectively. His Cutting edging techniques of Tripsichore styled Vinyasa is quite unique ,creative & challenging!!

Edward's Autograph on my notes from his workshop in May 2009 @ Trueyoga,Singapore

Up next will be Yin Yoga Teacher Training course with Sarah Powers www.sarahpowers.com from 31th March to 3rd Arpil 2010,Trueyoga Singapore. Besides Paul Grilley , she's also one of the international acclaimed Yin Yoga Teacher!

And then , another teacher that i missed his training in 2009 , Noah Maze,an experienced & certified Anusara Yoga Teacher www.noahmazeyoga.com.
He will be in KL early April and from 6th - 10th October 2010 to do Anusara Intensive Workshop through Vincent Tam link too.

On top of these , The studio will be installing an " Iyengar Wall "that provides an alternative yoga practice ,particualarly to the elderly and inflexible people or perhaps for Rehab. A special class will be conducted to meet this catagory. There are also other special classes 'Yoga for Men " and Yin Yoga will be introduced. I have resolved myself for a great new year 2010 to come,till then , see you all in the upcoming events soon @ OMPlace. OM Namaste!

Relax & Renew with Live Tibetan Singing Bowl

Having a soundly , peaceful and " meditative" quality afternoon nap with the remarkable effects of Live tibetan singing bowl to return you a state of balance,Relax & Renew and wellbeing. There is no better idea to end a busy and stressful week! Come and experience a natural way of wellenss ( from Himalaya) with me !Namaste!!!

When : Every Saturdays -as the settings has to be pre-arranged & space is limited so pre-booking is requested in joining - 8767019

In case you can not make it , please inform one day early!
Duration : 45 minutes
Time : 2:00pm
Fee: By Donation

Venue : OMPlace Studio

Take the following notes when you join:

1)Do bring along a towel to cover the body as the seesion will be taken place in an airconditioned room

2)Do rinse and wash the face & feet beforehand to refresh yourself ( you can do it at the studio )

3)Do switch off the handphones

4) Do Observe " Silence" during the session

5) Do leave the room quietly or open your eye if you experience any emotional discomfort

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Healing Therapy ;

Individual or customised Healing Therapy with The Singing Bowl is also provided. Please call or email - chongsy6385@yahoo.com to find out. Thanks!!

Boon for

1) The Chakra Clearing & Balancing

2) Relief of stress and Depression

3) Psychological ailments and more..

Healing Power of Singing Bowl

Healing is the state of inheriting balance and harmony with our highest purpose. When an organ or bodypart is healthy , it produces a natural resonant frequency in harmony with the rest of the body when the vibration of a part of the body is out of harmony, we have "dis-ease". When sound is projected into the " dis-ease" area, correct harmonic patterns are restored. The practice of singing bowl which produces soothing resonant sound as a tool to promote healing .It is also a type of energy medicine that create the deep feel of peace and wellbeing" space" in which people can get healed from stress disorder , depression , the emotional rollercoaster and more.

Timetable 2016 OMPlace Studio

Timetable 2016

Please scroll down and find the schedule for different teachers - William, Wendy Liew & Katherina Tan &

May ‘s Aerial yoga

SMS or Whatsapp them prior to come & join the class

William -8168930

Monday :

7.15am - Vinyasa

5.30pm - Vinyasa

Tuesday :

5:30pm -Restorative By appointment

7:15pm -Beginner

Wednesday :

7.15am - Vinyasa

Friday :

5:30pm - Vinyasa

7:15pm - Beginner

Wendy Liew - 8805019

Tuesday:

7:00am -Intermediate

9:00am - Beginner

Thursday:

7:00am - Intermediate

9:00am- Beginner

5:30 pm -Mixed level

Friday :

7:30am - Beginner

Saturday:

7:00am - Intermediate By appointment

9:00am - supported yoga

5:00pm - Mixed level

7:00pm - Mixed level

Katherina Tan- 8748828

Wednesday :

6:15pm- Vinyasa ( core & arm) by appointment

Thursday

7:15pm - mixed level

Aerial yoga ( By appointment)

May - 8882908

Mon :

7:15pm & 8:20pm

Fri:

9:30am & 10:40am

all classes are 90mins each

Fees :

Fee : $ 12 per drop-in

$ 70 for 6 sessions package

$80 for 8 sessions package

A month validity period for package

Aerial yoga & Restorative yoga are not included in the package!!!

Please roll down for Description of the classes

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Other services are available on request

1) Yoga Therapy - for treatment of common complaints -

* Lower back Problem

* Stiff shoulder & neck

* Hypertension

2) One on One Private Session

3) Corporate Session

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Etiquette :

The followings are a code etiqutte that students follow out of respect others and for their personal comfort;

1) inform the teacher about the your injuries or special health conditions.

2) Keep an eyes on your own practice and do not compare yourself to others. honor yourself and your body. work at your own level. Wear clothhing that allows your to move freely and comfortably. Breahe freely and normally through the nose.

3) Come with an empty stomach, Allow 2 - 3 hours digestion after a large meal

4) Women during menstruation , avoid poses that cause deep pressure both in abdomen and the pelvis region and also should not attempt inversion poses like headstand, shoulder stand or deep backward bending pose like the wheel pose

5) Make it part of your yoga practice to arrive early. to get yourself settle in and get center

6) Please turn off cellphone during the class. Set the phone in a slient mode if it is urgent and do not answer phone in the class.

7) Pick up and neatly put away any props you use.

8) If you must leave class early, do it before Savasan ( relaxation pose ). to allow a few minute to unwind the body and mind

9) Read class discription and take the class that is appropriate for your level of experience.

DO &Don‘t for Aerial yoga

We would like to state that we, OMPlace Studio and the instructors who are in charge of Aerial yoga Classes, are not responsible for any injuries, accidents or any physical complaints caused during or/ after the class.

We shall also not liable for any cost, compensation and legal charge for the above mention scenarios.

You must be sure that yoy strictly follow the rule of the practice and be honest to the instructor if you hsve any of thr followings;

- Spine related problems like slip disv, degeneration and serious back pain

- Have the history of shoulders dislocation ,wrist injuries or on the stage of recovery from injury or /surgery

- Prone to Vertigo

- Pregnant /body weight exceeds 80kg

- you are not advised to join the class immediately after the high impact or /high aerobic exercises like running, jogging , Zumba ,Weight lifting and so on

Note

If you are uncertain about your own physical condition, please get advice from your physician prior to attempt.

Shree Krishna Shahi

Shree Krishna Shahi is the first person in the Kathmandu valley of Nepal to work with singing bowls. He learned about singing bowls from his adopted Tibetan grandfather, a Lama who came to Nepal for several years during early 80s. He recognized Shree's talent and adopted him as his grandson,teaching him all he knew about the traditional secrets of singing bowl therapy and sound healing. Shree has been teaching this healing technique from the Highlands for more than 20 years. He teaches worldwide ,in USA , Germany and Spain and other countries in Asia.