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Sunday, 10 April 2016

Meditation Workshop with Dr. Josna,

It is such an honour to have our visiting guest teacher , Dr Josna , from Sydney ,Australia who will be sharing her expertise in meditation.
She will be conducting three( 3 )meditation workshops which will cover the theory & practice of yoga nidra, breathing Meditation and Asanas. She will also touch on the topic about managing of anxiety through the meditation technique.
17th April 2016 , Sunday @ 9:00am & 1:30pm
23rd April 2016 ,Saturday @ 1:30pm

Meditation truly works miracle to undo day to day negativity & harmful content in your mind, to allow you relax & revive deeply!
Yoga Nidra is one of the most powerful & useful tool to do just that!