Supta baddha konasana -reclined bound angle pose is the soul of restorative yoga practice. With the support of bolster, blanket and eye pillow , the body is resting in a tension free and lightness state. and on top of that, the light weight is used to create a counter balance force for relief of body tension and enhance the relaxation. It is helpful for relief of headache or miagrine if the weight is placed on the forehead.
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