Newly learnt relaxing technique with floating sensation!

 

This becomes my favorite relaxing pose to chill  for restorative session.  The suspension applies a gentle and passive traction for the cervical spine, and stretching the tight ligements at the back of the neck while relaxing. Anyone who has low blood pressure, cervical spine related problem, will find this supporting relaxing technique helpful!

Experience the universal healing energy of Reiki

Our lives are full of hassles, deadlines, frustrations, demands with work , finances, relationships and family.

For many, stress is so commonplace that it has become a way of life. In small doses,stress can help you perform under pressure and motivate you to do your best. Beyond a certain point,however, stress stops being helpful and starts causing major damage to your health,your mood. Your productivity, your relationships, and your quality of life.

Reiki works by rebalancing the body‘s energy flow;it removes blockages within the body which may have been built up for years resulting in physical pain,stress,emotional worries and an inability to move forward.

Reiki is totally safe and complementary to any form of treatment,be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.

A Reiki treatment will leave you feeling re-energized,re-vitalized and re-motivated. It can be used by any age or physical circumstance as the transmission of Reiki energy is non-draining and not dependent on the health or the belief systems of the practitioner.

Whatever health or wellness issue you suffer from , including physical ailments, disease,stress or anxiety, and any emotional or trauma based issues can often helped with Reiki in a very gentle and releasing way.

Now,book a treatment with Isabel Valle. You can make an appointment by calling or messaging her on +673 8978825

find out more about
Isabel Valle
Usui Reiki Practitioner
Transformational Coach
www.isabelvalle.com

Uttanasana & ardho Mukha Svanasana with chair

Wall rope hang twist

Another versatile wall rope offers -accelerating the effect from the yoga twisting pose. The muscles and the organs around the core region are receiving deep squeeze and press. as a result, this action stimulates the process of detoxfication and the cleansing.

All theirs

Practice complete focus in conversation. This means not only listening well but also being willing to openly share your own thoughts, experiences, and emotions when apropriate-both giving and receiving. The most rewarding conversations are ones that involve a heartfelt exhange of energy.

Parsvottansana variation

This variation of Parsvottanasna hanging on the wall is quite challenging. It requires a lot hips flexibility and the core stability to control the balance when in the full pose, with the hands holding the foot.

Parsvottanasana-intense torso stretch

The wall rope is tied around the top pelvis for facilitating the hips rotation and making a ‘bend over from the hip‘ in this pose. The proper rotation not only broadens the pelvis and the abdominal regions but maximizes the full stretch for the entire leg,-hamstring, calves and the achillies tendon. Most people like the lightness sensation in the lower body after the pose. The traditional way to practice this pose, with the arms in back namaste or bind together for chest stretch as well. Other variations, are to put the hands on the blocks or on a chair.

What a better way to recharge the body & mind with supported shavasana

When you feel under the weather, or simply want to look for a way to de-stress from a stressful schedule. The yogic approach -shavasan is always a better choice. it is relaxing and recharging.

Vinyasa- tripod to tripod variation of arms and legs

Heart toner -fish pose

Arms & Legs toner

vinyasa flow-from tripod, tripod twist, bakasana and koundiyasana

vinyasa - Wide Angle standing forward bend flows into Tripod Headstand

resting soundly & weightlessly with props

Supta baddha konasana -reclined bound angle pose is the soul of restorative yoga practice. With the support of bolster, blanket and eye pillow , the body is resting in a tension free and lightness state. and on top of that,  the light weight is used to create a counter balance force for relief of body tension and enhance the relaxation. It is helpful for relief of headache or miagrine if the weight is placed on the forehead.

Pinchar mayurasana practice with the chair

Pinchar mayrasana -forearm balancing pose requires both the strengthen and the flexibility  in the upper body -the shoulder & the arms. and on top of that, Another important key element for this pose is the balancing That You need to engage the muscles in the core in order to hold and balance well. The chest and shoulder opener poses like the fish, cow face, yogamudra ,dolphin and the downward facing dog are ideal as preparatory steps for gaining more flexibilities and the strengthen. The practice here is,using the chair as a reference guide to keep the body more vertical and it also helps connecting to the core. You need to tie a yoga strap around the seat with a folded mat. This is to prevent the strap from slipping or moving. like the headstand, kneel in front of the seat ,then press the forearm against the strap under the chair, the strap will help to lift the shoulder blade. it is better to have someone to move into the full pose or you need a few kicks to get there. when in the full pose ,ensures the lower tips of the shoulder blade at the edge of the chair.

practice drop back with chair from pincha mayurasana

R&R-Rest & Restore

hips & chest shoulder opener -standing yogamudra variations with the rope

inverted Balasana -child pose!

Calming balasana with rope inversion

Balasana (child pose) one of the most relaxing yoga poses. it brings a calm and restful mind before the yoga session begins or it is used as an interval resting pose in a fast pace vinyasa practice. Headstand pose is always the top favorite for everyone loves yoga practice.what could be better than combining two favourites: support with anti gravity wall rope system.

vinyasa flow

more fun & possibility of doing yoga poses with the rope system

Anti-gravity yoga pratice with Kurunta -wall rope system

A new & fun group exercise -Bokwa

We would like to introduce an exciting and fun class Bokwa at OMPlace.
Burn up to 1200 calories in one Bokwa session. BOKWA is an exhilarating class with fun and easy steps done to modern,  exciting and vibrant music. It is a workout without you even noticing that you are shedding the calories away.
YES. This is BOKWA, you can move and spell,then you can Bokwa, the energy of the class is bound to have you wanting more.
Come and join the class, bring your smiles and your voices because we have a party drawing the letters and dancing the letters.
Join Matinez, a young, vibrant, energetic professional Dancer and teacher to Bokwa@OMPlace.
When - every Thursday@7:15pm
Fee-$6 per session
For further details, contact Matinez @7247441 .or william @8767019

Don‘t look back

Don‘t let yesterday use up too much of today"

Happy chinese new year

Wishing all of you, happy chinese new year ahead