OMPlace Studio presents:
Date : 19th ( Saturday ) - 1:30pm to 4:30pm
Fundamental building block of how essential yogasanas are shaped and developed. The core of yoga is essentially grounded with the breath and body awareness. You get better understanding how the importance of the fundamental to make the practice safely and you will gain more confident in progressing,even in the development of an advanced pose is absolutely helpful!!!
Fundamental building block of how essential yogasanas are shaped and developed. The core of yoga is essentially grounded with the breath and body awareness. You get better understanding how the importance of the fundamental to make the practice safely and you will gain more confident in progressing,even in the development of an advanced pose is absolutely helpful!!!
Session ( 2) :Internal Cue - The Art of Unifying & integrating of mind & body
Date: 19th ( Saturday ) - 5:30pm - 8:30pm
Knowing the essence of the fundamental and you know how to identify the external cue that you progressively develop into a solid pratice in a sense that you know how yogasanas & breathing techniques fit in to give a total mind & body workout.
Session ( 3 ) : The Stability in the integration of core, shoulders & Pelvis in backward bending
Date :20th ( Sunday ) - 9:00am to 12:00pm
The invigorating, heart opening of yoga backward bending is always challenging and interesting to practice for both new and seasoned practitioners.
Session ( 4 ) : Heart & Spirit soar in the world of inversions
Date : 20th ( Sunday ) - 2:00pm to 5:00pm
The session emphasizes the importance of the external and internal cue, the breath in the progress of advanced yogasanas like headstand variationsa, handstand and arm balancing.
Fees
$70 per session
$280 for all 4 sessions workshop ( Early Bird )
Payment should be paid before 6th November 2011
Fee after Early Bird
$85 per session
$320 for all 4 sessions workshop
Bio about the teacher
Belinda Wong has been actively practicing & teaching yoga for more than 9 years , empowering practitioners everywhere to transform their lives. Trained under Vincent Tam of Jiva Yoga
and she has also studied with many great teachers like Edward Clark, Noah Maza, Desiree Rumbaugh , Peter Scott , Andrey Lappa and Lousia Sears, to name a few. Her's devotion to a strong and consistent self -practice across many yoga discipline namely Iyengar, Astanga ,Tripsichore and Anusara, and that makes her a sought-after teacher throughout Malaysia. she is proudly recognized as her down-to-earth teaching approach, clear instruction and vibrant energy. her ability to assist and inspire practitioners of all levels in acheiving personal breakthrough in their yoga practice.
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