Yoga CCA @ Matab Sains School 2011

I am honored to teach a group of form ( 3 ) & form ( 4 ) students yoga @ Matab Sains School again this year. In the first semester ,a step by step guide of Sun Salutation ( surya namaska ) was introduced to them in order to build their basic understanding of their bodily coordination & awareness that also helps improve their ability to focus. For the second semester , I focus on building up their core strengthen & balancing by adding in some challenging poses like Bakasana ( Crow Pose ) , Shalabasana ( Locust Pose ) , Naukasana ( boat Pose ) in both seated & supine version and the backward bending poses.

2011 Matab Sains School Group

First Semester

Prepare for the practice
Balasana ( child pose ) to calm and relax
Using the chair to prepare the practice of Downward Facing Dog
practice of Downward Facing Dog
Standing Mountain pose practice
High Lunge

High Lunge preparation

Second Semester

Shalabasana ( The Locust Pose )
Naukasana ( supine boat Pose )
Backward Bend Pose

Practicing Backbend from the wild thing

Practicing The balancing Pose ( Bakasana )

Using the Wall to practice Bakasana ( The Crow Pose )

Nuakasana ( The Seated Boat Pose )

Nuakasana ( The Seated Boat Pose )

Spinal rocking

Spinal Rocking