OMPlace Studio presents
Anusara-inspired Vinyasa
with Vincent Tam
( All Levels welcome )
Anusara is heart oriented , inspiring and yet grounded in the Universal Principles of Alignment for both inner and outer body. Vinyasa is a flow class that integrates fluidity and strength , alignment and inner awareness, movement and stillness.
Saturday date Oct 10th : 1:30pm - 4:30pm
Get into the Groove - Flow Practice : Challenge yourself in Vinyasa flow practice.
Build heat , strength and flexibility in this well sequenced class. We will focus on a combination
of alignment and movement as we move through sun salutations and fun flow sequences. The whole class will be set to great music.
Saturday date Oct 10th : 5:30pm - 8:30pm
Find your Way : Through a sequence of progressively deeper backbends, this heart opening class will energize and uplift you, countering the effects of daily living on our bodies and minds. This class will leave you energize!
Sunday date Oct 11th : 9:30am - 12:30pm
Get Hip : Hip openers allow us to penetrate deeply into the emotional and physical body.
In this strong asana practice we will use standing and seated poses to move through layers
of resistance, opening the hips so we can experience greater freedom in the rest of the body.
Sunday date Oct 11th : 2:00pm - 5:00pm
Flying High Flow : Arm Balance within vinyasa requires focus , creates graceful strength , and builds confidence. We will explore alignment of upper body in beginner and advanced versions of arm poses and learn to" fly" while staying connected to breath and spirit.
Venue :OMPlace Studio
Address : A9 , First Floor , Bangunan Habza ,Block A , Simpang 150
Kampong Kuilap , Mukim Gadong , BSB , Brunei Darussalam
Date : 10th ( Saturday ) and 11th ( Sunday ) October 2009
INVESTMENT : BND $ 340 for the entire workshop. BND $ 95 per workshop
EARLY BIRD : BND $ 280 for 4 workshops
BND $ 75 per workshop
( Payment before 21st September 2009 )
Certificate of Attendance will be issued to participants who attend the entire workshop
Places are strictly limited , early payment ( non-refundable ) will secure a place.
Please Visit our blog - http://omplacestudio.blogspot.com/
or contact - William 8767019 / 8168930
Jacky 8734425 / 8118930
or visit Yoga Arts Association Brunei - www.yogabrunei.blogspot.com/
Brief Profile:
Vincent Tam has been studying yoga and qi gong since 1992. He started teaching yoga in 1995 while he was still studying Tibetan Buddhist Meditation at the Kopan Monastery in Nepal. Vincent's early success inspired him to further his yoga practice at the Himalayan Institute in Pennsylvania , USA immersing him fully in yoga and the yogic way of living.
Vincent , who is a graduate from the Yoga Arts of Australia, has studied under some of the world's most respected yogis and qi gong masters, including Simon Borg-Olivier, Louisa Sear , Edward Clark, Richard Freeman , Chang Yun Fang and Mantak Chai. He is alo an Anusara-inspired yoga teacher after having studied under the founder, John Friend , Desiree Rumbaugh and Amy Ippoliti. Vincent's own teachings are distilled from his vast experience of the different yoga schools and qi gong traditions he has studied over the years. His teachings harmonize the flowing movement-based practice ( vinyasa ) with postures ( asana ) that are held for extended periods.
Vincent is currently the Regional Yoga Trainer for Fitness First Asia and has conducted many teacher trainings , workshops and retreats in Asia. For more informaiton,
Visit www.vincenttamyoga.com
in assocation with Yoga Arts Association Brunei
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