The world of "Upside down"

a natural , holistic remedy for physical & mental wellbeing - Picture ( 1 )

It increases in amount when it is turned upside down, what it is? Can you figure out this quiz?an offhand guess ,How about a yogic asana- headstand ? The body being turned upside down, supported on the head and the arm in the action of revering the effect of gravity, this creates a tremendous impact to both physiologically & psychologically.

On a physiological impact ,it is a boon for the whole body system - the heart , the brain ,the center nervous system and the glandular system. These days , do you tend to forget what come next?if yes , perhaps you need to do something to sharpen you memory. this upside down action might be an ideal sharpener for you. When it comes to reverse the effect of the gravity that will be of tremendous interest to women as it could be a satisfying "anti aging" remedy to satisfy "Age after Beauty " desire.

On a Psychological impact , it not only makes you become more clarity and alert but also turns your habitual way of negative thinking into a new positive viewpoint that allows you to react to a constant challenge in life. When things do not go to your way and completely go "upside down". you can still keep you "clarity"head , gather yourself together and "turn " them back in the right direction.

All in all, this ageless yogic asana ( & other versions of inversion & asanas) can be practiced at any milestones of age you are getting on - 20s , 30 s, 40s , 50s ,60s or more.. as old as the great living yogi BKS Iyengar at 94 years ,still keeps his yoga practice on a daily basis. i supposed his (see the picture ( 2 ) ) might spur you to give these yogic approaches a try. He quotes "age cannot be the problem coming in the way of practice. One needs to have strong willpower in one's practice" .

Figure out the quiz yet?the clue is in the picture ( 1 )!! good luck! :)

94 years old BKS iyengar practices inversion with the rope- Picture ( 2 )

this could be an alternative to headstand?
Handstand practice for Matab Sains School's students

quarter headstand with the chair to work with the Empire Country Club's Group @ Marine Center