Live in the moment - The ideal of surrender

sometimes the storms of life can leterally bring us to our knee. We spend our whole lives resisting the idea of surrender; we see it as weakness ,as giving up. Then suddenly we hit a point where we realize that the moment of " letting go" is not when life is over. it is when life really begins.

Live in the moment - The Self

Consciousness is a state of the SELF. As consiciousness grows , there will unfol in us all the latent qualities. A human being attains perfection by mastering his senses. is there anything that is impossible for him who has mastered his passions?

心智图课程 -Buzan Mindmapping course

心智圖以擴散性形式呈現，是一種培養整體性思考的方法，藉由邏輯、圖像、階層結構，幫助你整理大腦思維的脈絡，讓想法有邏輯又不被框架，學習有效率又掌握細節，學習心智圖的重點在於線條上的思維聯結，而不只是張滿是線條的圖。

如果你是學生，讀書、學習讓你很痛苦嗎？

擔心不斷的學習沒有效率嗎？
找到好的學習工具與方法，說不定學習就會很好玩。

如果你是父母親，你擔心孩子的學習的狀況嗎？
對國內教育現況失望，曾經想把孩子送到更好的學習環境去嗎？
為了孩子的功課不斷與孩子產生摩擦嗎？
其實這一切的困擾、問題與擔心，都可以找到一個好的工具，
好的學習方法、好的溝通平台而解決。

心智圖課程重視的是基礎根基的紮實，
邏輯、態度、觀察力、想像力、溝通能力、團隊合作就是根基， 
學習者首先要克服的是心理障礙，

因為新的一種方法必定與習慣不同，
這些不同會帶來需要適應上的不舒服，接著，

學習者將突破的是重文輕圖的學習舊觀點，
最佳的學習方式是圖文並重，學習心智圖需要你重新拾回畫圖的童心與想像力。

最後，成功的秘訣，是需要不斷的練習，

經由練習就是訓練自己的思維，
正所謂工欲善其事，必先利其器，

我們最強大的利器便是不可取代的大腦，
也就是我們的心智、思維。

以上，學習心智圖的心法，提供大家參考，
祝福大家都能在學習心智圖的路上中，
發現驚喜與收穫！

Live in the moment - Flying Leap

Flying Leap - To be courageous is to take shortcuts : instead of procrastinating, and pondering all possible outcomes yet again, you take a flying jump... and land amid the action. You will only feel lost if you didn't commit wholeheartedly in the first place. Commitment plus courage takes you right where you want to be.

Progressed sequence for Alignment II Class

Modified Ekapada Viparite Dandasana with the chair

Progressed Sequence





Progressed Sequence in Alignment II class includes various breakdown steps and the opening segments -the chest , the lower back , hamstrings , the front thighs and inner thighs to prepare for more advanced poses like Stupa Padangustasana , Kraunchasana , Supta Bhekasana and Modified Ekapada Viparita Dandasana and ekapada Urdhva Dhanurasana. As usual , get the major group of muscles and joints warm-up and move the spine in all directions, do modified Matyasana ( the fish pose ) to open up the chest.  And do few rounds of sun Salutation and add The Chair & high lunge further to heat up the entire body. especially the hips regions. Practice tool needed for the sequence - A chair , 8 or 10 feet long yoga Belt , a firm yoga block. a folded blanket to cushion the knees or ankles for those having the problems or injury in these areas.   




High Lunge with the Chair



Kraunchasana with the belt







The Plank with the chair



Supported Matyasana











Live in Moment - Perfect Circle



Perfect Circle

Perfect Circle - in Buddhism , the auspicious symbol of an eightspoked wheel represents the Buddha;s teachings ( the Dharma ). the circle symbolizes the perfection of the teachings, while the spokes refer to the Noble Eightfold Path. Read some of the Buddha's discourse , which are both poetic and inspiring. Can you absorb some of his wisdom into your life?

Live in the moment - Tidal Wave

Tidal Wave -When something is truly funny, it can be uplifting to let the tide of laughter roar through you and your companions. To be helpless with mirth is cleansinig to the soul.