upcoming Headstand workshop with Katherina in Feb 2017

Please check out the flyer below for upcoming headstand workshop @OMPlace 

Iyengar yoga workshop with Sri Nandar Kumar on 22/10 & 23/10/2016

• What a way to end 2016 with this wonderful Iyengar workshop by Sri Nandar Kumar, a senior experienced iyengar yoga teacher to share tricks & adaptable Iyengar approaches to practice yoga asanas. The feedback from Most participants are positive and they look forward to having more workshops like this in the near future.  Hopefully ,this can happen in 2017!! 

Aerial yoga with May

Aerial yoga , promises to give a total reboost to your body and also something that you might not experience before like the defying gravity - inversion. Aerial hammock is like a medic physio aid which faciliates you in a pose in a safe approach , gives u a nice deep stretching and your body definitely feel the benefit ,and importantly it is fun to do so!!!
We have actually launched the Aerial Yoga class since begining of August 1/8/2016!And the class conducted by a true fitness athlete May.  And the feedback  about doing the Aerial is prominently positive!!!
Welcome to board the ‘flight ‘and you are on the way to a different experience and level of fitness!!!

Pranyama, yoga Nidra meditation workshop with Dr.Josna 3 days 11/8 -13/8

Pranayama & Yoga Nidra Meditation workshop with Dr.Josna -

3 days 11/8 - 13 /8 August 

Two groups had completed the introductory level of yoga nidra Meditation workshop with Dr. Josna.

Meditation Workshop with Dr. Josna,

It is such an honour to have our visiting guest teacher , Dr Josna , from Sydney ,Australia who will be sharing her expertise in meditation.
She will be conducting three( 3 )meditation workshops which will cover the theory & practice of yoga nidra, breathing Meditation and Asanas. She will also touch on the topic about managing of anxiety through the meditation technique.
SCHEDULES:
17th April 2016 , Sunday @ 9:00am & 1:30pm
23rd April 2016 ,Saturday @ 1:30pm

Meditation truly works miracle to undo day to day negativity & harmful content in your mind, to allow you relax & revive deeply!
Yoga Nidra is one of the most powerful & useful tool to do just that!

Notice for change of phone number -William

Please be informed that William ‘s contact number has been changed. For inquiry, now you can reach him on 8168930 via SMS or whatsapp. or  email him -chongsy6385@yahoo.com

Wishing everyone Happy Chinese New Year 2016

Come & join Katerina Tan for Vinyasa yoga , have fun!!!

we are pleased to introduce our new classes with new teacher -Katherina Tan. please find below flyer for the contain of her classes

                              

introducing new teacher-iris , new class -Astanga beginner@OMPlace

Newly learnt relaxing technique with floating sensation!

 

This becomes my favorite relaxing pose to chill  for restorative session.  The suspension applies a gentle and passive traction for the cervical spine, and stretching the tight ligements at the back of the neck while relaxing. Anyone who has low blood pressure, cervical spine related problem, will find this supporting relaxing technique helpful!

Experience the universal healing energy of Reiki

Our lives are full of hassles, deadlines, frustrations, demands with work , finances, relationships and family.

For many, stress is so commonplace that it has become a way of life. In small doses,stress can help you perform under pressure and motivate you to do your best. Beyond a certain point,however, stress stops being helpful and starts causing major damage to your health,your mood. Your productivity, your relationships, and your quality of life.

Reiki works by rebalancing the body‘s energy flow;it removes blockages within the body which may have been built up for years resulting in physical pain,stress,emotional worries and an inability to move forward.

Reiki is totally safe and complementary to any form of treatment,be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.

A Reiki treatment will leave you feeling re-energized,re-vitalized and re-motivated. It can be used by any age or physical circumstance as the transmission of Reiki energy is non-draining and not dependent on the health or the belief systems of the practitioner.

Whatever health or wellness issue you suffer from , including physical ailments, disease,stress or anxiety, and any emotional or trauma based issues can often helped with Reiki in a very gentle and releasing way.

Now,book a treatment with Isabel Valle. You can make an appointment by calling or messaging her on +673 8978825

find out more about
Isabel Valle
Usui Reiki Practitioner
Transformational Coach
www.isabelvalle.com

Uttanasana & ardho Mukha Svanasana with chair

Wall rope hang twist

Another versatile wall rope offers -accelerating the effect from the yoga twisting pose. The muscles and the organs around the core region are receiving deep squeeze and press. as a result, this action stimulates the process of detoxfication and the cleansing.

All theirs

Practice complete focus in conversation. This means not only listening well but also being willing to openly share your own thoughts, experiences, and emotions when apropriate-both giving and receiving. The most rewarding conversations are ones that involve a heartfelt exhange of energy.

Parsvottansana variation

This variation of Parsvottanasna hanging on the wall is quite challenging. It requires a lot hips flexibility and the core stability to control the balance when in the full pose, with the hands holding the foot.

Parsvottanasana-intense torso stretch

The wall rope is tied around the top pelvis for facilitating the hips rotation and making a ‘bend over from the hip‘ in this pose. The proper rotation not only broadens the pelvis and the abdominal regions but maximizes the full stretch for the entire leg,-hamstring, calves and the achillies tendon. Most people like the lightness sensation in the lower body after the pose. The traditional way to practice this pose, with the arms in back namaste or bind together for chest stretch as well. Other variations, are to put the hands on the blocks or on a chair.

What a better way to recharge the body & mind with supported shavasana

When you feel under the weather, or simply want to look for a way to de-stress from a stressful schedule. The yogic approach -shavasan is always a better choice. it is relaxing and recharging.

Vinyasa- tripod to tripod variation of arms and legs

Heart toner -fish pose