OMPlace Studio

Happy Chinese New Year

2012-01-10T06:46:00.001+08:00

Wishing all of You Have Chinese New Year , May Year of the Dragon bring Health ,joy and peace.

Take note of the class cancellation during Chinese New Year!

2011-12-21T15:22:00.003+08:00

Wishing all of you Merry Christmas and Happy New year Ahead 2012!have fun!!!

Yogi Dinner Night @ Kitaro - 20th November 2011

2011-11-23T10:40:00.001+08:00

Mini Workshop on Edward Clark's Tripshichore Sun Salutation led by Belinda Wong 22nd Novemver 2011

2011-11-23T10:18:00.001+08:00

Belinda Wong's session ( 4 ) workshop - Inversion & arm balance 20th November 2011

2011-11-21T08:43:00.001+08:00

Belinda Wong's session ( 3 ) workshop 20th November 2011

2011-11-20T17:23:00.001+08:00

Belinda wong's session ( 2 ) workshop 19th November 2011

2011-11-19T23:38:00.001+08:00

Belinda Wong's session ( 1 ) workshop 19th November 2011

2011-11-19T17:26:00.001+08:00

Second in house workshop - the therapeutic value of yoga - 13th November 2011

2011-11-15T16:41:00.001+08:00

The Therapeutic Value of Yoga workshop 30th October 2011 ,Sunday

2011-10-30T23:07:00.000+08:00

OMPlace's the second in-house workshop was held on 30th October 2011 , Sunday. The same workshop will be held in the following Sunday.

Live in the moment - the mystery of the body

2011-10-26T17:02:00.004+08:00

The Mysteries of the soul are revealed in the movements of the body
- Michelangelo

Yoga workshop with Belinda wong on 19th (Saturday ) & 20th ( Sunday ) November 2011

2011-10-23T12:03:00.007+08:00

OMPlace Studio presents:

Session ( 1 ): External cue - yogasanas in associate with the breathing technique

Date : 19th ( Saturday ) - 1:30pm to 4:30pm
Fundamental building block of how essential yogasanas are shaped and developed. The core of yoga is essentially grounded with the breath and body awareness. You get better understanding how the importance of the fundamental to make the practice safely and you will gain more confident in progressing,even in the development of an advanced pose is absolutely helpful!!!

Session ( 2) :Internal Cue - The Art of Unifying & integrating of mind & body

Date: 19th ( Saturday ) - 5:30pm - 8:30pm

Knowing the essence of the fundamental and you know how to identify the external cue that you progressively develop into a solid pratice in a sense that you know how yogasanas & breathing techniques fit in to give a total mind & body workout.

Session ( 3 ) : The Stability in the integration of core, shoulders & Pelvis in backward bending

Date :20th ( Sunday ) - 9:00am to 12:00pm

The invigorating, heart opening of yoga backward bending is always challenging and interesting to practice for both new and seasoned practitioners.

Session ( 4 ) : Heart & Spirit soar in the world of inversions

Date : 20th ( Sunday ) - 2:00pm to 5:00pm

The session emphasizes the importance of the external and internal cue, the breath in the progress of advanced yogasanas like headstand variationsa, handstand and arm balancing.

Fees

$70 per session

$280 for all 4 sessions workshop ( Early Bird )

Payment should be paid before 6th November 2011

Fee after Early Bird

$85 per session

$320 for all 4 sessions workshop

Bio about the teacher

Belinda Wong has been actively practicing & teaching yoga for more than 9 years , empowering practitioners everywhere to transform their lives. Trained under Vincent Tam of Jiva Yoga

and she has also studied with many great teachers like Edward Clark, Noah Maza, Desiree Rumbaugh , Peter Scott , Andrey Lappa and Lousia Sears, to name a few. Her's devotion to a strong and consistent self -practice across many yoga discipline namely Iyengar, Astanga ,Tripsichore and Anusara, and that makes her a sought-after teacher throughout Malaysia. she is proudly recognized as her down-to-earth teaching approach, clear instruction and vibrant energy. her ability to assist and inspire practitioners of all levels in acheiving personal breakthrough in their yoga practice.

In house workshop this month- The therapeutic value of Yoga.

2011-10-13T16:30:00.006+08:00

The second in-house workshop will be held on 30th October 2011 ( Sunday ) focus on the therapeutic value of yoga - using yogic approach wisely and effectively in the management of common ailments like the spine-related issues - the lower back stiffness & pains , the tension in the upper back , shoulders and the necks.

Upcoming Yoga workshop with Belinda Wong in November

2011-10-11T16:19:00.010+08:00

We are honored to have this experienced ,dynamic , vibrant energy yet inspiring down to earth teacher - Belinda empowering OMPlace's practitioners here. her workshop will cater for all levels from fundamental / alignment to the challenging yogasanas and will be held in November tentative date on 19th and 20th. We will post the details about the workshop soon!!

Belinda's devotion to a strong and consistent self-practice across many yoga disciplines like Iyengar , Astanga , Tripsichore and Anusara. She has studied with many great teacher like belated Vincent Tam , Edward Clark , Noah Maze , Desiree Rumbaugh , Peter Scott , Andrey lappa and louisa Sears.

Live in the Moment - Souding Off

2011-10-07T11:28:00.002+08:00

Sounding Off

To unload anxiety , frustration , or emotional pain, focus your mind on the pit of your stomach, slowly gather these negative emotions , and move them up through your stomach , chest and throat. Then release your feelings in a deep groan - as if you are releasing a heavy stone of emotion into a deep well in front of you. Notice how much lighter you feel.

Double the bolster to elevate the hips to assist in unloading deeper and give a full opening in the chest.

2011-10-06T10:07:00.003+08:00

Soundless Joy

Of All sensations to savor, silence can be the most satisfying. There's no better way to beat stress than a totally silent meditation. Even finer , for many , is the silence over which lovely, gently sounds drifts - clinking cowbells , or birdsong, or a distant stream. find a place of silence and one by one tune in to the sounds of earth and sky. Let stress be busy elsewhere.

Take a short nap to restore the energy or take it as a meditative approach to nurture the body & mind while resting with this bolster-supported baby pose.

Charity Event - Pusat Ehsan

2011-10-06T09:43:00.002+08:00

We are honored to take part in the yearly fundraiser event organized by Pusat Ehsan Last Sunday ( 2nd October ). We thank you all for the support during the charity Bazaar. Shanti ( peace )

Live in the Moment - All-round fitness

2011-09-15T16:48:00.003+08:00

All-round Fitness

Bringing your attention fully to each moment can be difficult if you're distracted by physical stiffness , aches and pains. Use the yogic asanas techniques to loosen and strengthen your body.They will make reliable companions on the road to awareness - freeing your mind for its adventures.

In house Mini Workshop / Revision

2011-09-14T11:19:00.017+08:00

I gave a mini workshop to a group of beginners on the basic structure of vinyasa ( surya namaskar ) last Sunday ( 11th September 2011 ). The objective for this workshop was to help them to review what they have missed out in the open class and also refine some of the steps & simple tricks while taking each of connecting poses. In addition ,We zero in on how to establish the extension & expansion from the center ( Hara ) and find the line of energy for each single pose ).

Live in the Moment - The best Energy

2011-09-14T11:13:00.004+08:00

The Best Energy

"We must embrace pain and burn it as fuel for our Journey."

Anjaneyasana - a deep heart and front hip opener , a random sketch and is painted with oil pastel & creyon by myself.

Live in the Moment - Off balance

2011-09-01T11:05:00.005+08:00

Off Balance

" A Mind which is not protected by mindfulness is as helpless as a blind man walking over uneven ground without a guide"

The Buddha - India

2011-09-01T07:51:00.003+08:00

Wishing all Muslim Students & friends a Joyous Celebration and prosperous days ahead.

OMPlace Studio

Live in the Moment - Pure and Simple

2011-08-18T08:00:00.012+08:00

Pure and Simple

Water is vital for life , and the only substance that is commonly found in three different states - ice , water , and vapor. At the symbolic level, water stands for unconscious energy, the formless powers of spirit , and pure nature following its own way without interference ( the Tao ). Pile ice cubes into a glass and meditate on them till they melt to a pool. This horizontal state of pure being is all the soul is and all the soul needs.

The most holiest Ganga River flows through this beautiful yoga ,spiritual-driven place. Rishikesh.it is about 4 hours plus by bus / taxi from the capital city of India - New Dehi there are many sacred shrines , hindu temples and Yogi Ashrams can be seen along the riverbank. and also many eastern and western yoga enthusiast & spiritual seeker alike come here in search of spiritual growth. The picture was taken in 2000 and i revisited in 2007 , everything seemed unchanged!

Live in the Moment - Sleep Well

2011-08-14T21:41:00.003+08:00

Sleep Well

If you are a restless sleeper , try establishing a regular bedtime routine. Follow the same quiet , relaxing pattern in the same order every night before you climb into bed, even if it is as simple as switching off the lights, washing your face , then brushing your teeth. Notice if your sleep improves.

Live in the Moment - Wide Horizon

2011-08-09T22:29:00.003+08:00

Wide Horizon

American psychologist and philosopher William James wrote :" A great people think they are thinking when they are merely rearranging their prejudices, " To keep your perspectives fresh and free of bias, make a deliberate effort to encounter a wide range of ideas on contentious issues. Read a book you know you will disagree with: there's no better way to sharpen your thinking.

Live in the Moment - spring of awareness

2011-08-09T08:45:00.003+08:00

Spring of Awareness

Silence is the nurturing ground of the soul. If you can achieve a quality of true silence in your life, awareness will bubble up like spring water from the earth.

Free The Neck & Shoulders

2011-08-03T11:36:00.059+08:00

The sequence begins in prone position , you can relax and breathe on your tummy in Makrasana ( the Crocodile pose ) for few minutes before you begin the sequence. Once you are ready and start the following sequence from ( 1 ) to (16) to target in releasing the tension in the neck and the shoulder regions. The entire sequence is a combination of twist , side stretch , forward bend and inversion , practicing in the most relaxing Asana position - prone and kneeling position as well as with a handy chair . you might include the modified version ( using the props , folded mat ) of two inversion poses - the chair version Plough and the Shoulderstand , skip these two if the neck & the shoulder are in pain or injured.

(1)

lie down flat on the tummy , and keep the front of the body on the floor mat - the palm , the forehead , the tummy , the pelvis , the front thighs and the top of the feet. you should feel the stretch from hand to toe. or you can put your hands behind the back of the head with the fingers interlace. this helps to strengthen the neck muscles as well.

(2)

Move on to the flat twist as picture ( 2 ). from the lying position , open the arms and the legs , start to bring the right arm and twist the torso over to the left hand. do not move the legs. come back to the starting position and repeat this on the other side ( 2 ). do twice each side and complete with the reverse full body extension as picture ( 1 ). lower down the top arm to any suitable height if you find it is too intense stretch in the upper chest.

(3)

or put the hands on the seat of the chair in front. this version works deeper the stretch in the side of the torso and the shoulders. Make sure you keep the front leg of the chair in the top of the mat so that it will not move. Avoid this version if your shoulders or neck are injured.

(4)

Release from ( 3) and move into the Child pose as picture ( 5). remember to cushion your knees with folded mat or use your towel if you find the knees are hurt in all the following kneeling poses. Take the all fours pose from the child pose and move into the kneeling Twist , cross one hand over and you can put the other hand on the seat of the chair. release and go back to the starting position and change over on the other side. Avoid this version if you have serious shoulders problem.

(5)

Relax and counter stretch in the child pose as ( 5 ) after completing the twist as ( 4 ) and prepare for the next pose - Puppy Pose as picture ( 6 ) , stretching both arms fully forward to the finger tips. Avoid this pose if you have a serious lower back problem , do the all fours pose instead.

(6)

Take the all fours pose from the child pose ( 5 ) , and walk your hand one at a time forward til the arm and the upper spine is fully stretched, actively pressing the palms down to the mat and rest the forehead down as well but the forearm & the elbow should not touch the mat. do lift and push backward of the shoulder blade. Bring one hand back and push the floor to prop yourself up , then follow by bringing another hand back to the starting position in the all Fours Pose. this is how to get out of the pose. counter stretch with the Cat pose as picture (8)

(7)

From all fours Pose ,come into the shoulder opener, the steps are to put the tricep and the elbow on the edge of the chair ,either hold a block or keep the fingers interlaced together. once the arms are stable on the chair , only then walk your knees to the back till it forms a right angle. Do life and push backward of the shoulder blade to release and keep the muscles around the upper back stable. hold 3o seconds to a minutes and then release , go back to the all fours and counter stretch in Cat pose ( 8 )

(8)

Do the cat pose as picture ( 8) after releasing from the shoulder opener ( 7). hold in the cat pose for 30 seconds and release into the All Fours Pose and repeat a few more rounds til you feel the tension is releasing in the upper back.

(9)

Take the chair downward facing dog. From the edge of the chair , walk the legs to the back till the hand and the hips get a right angle or move 5 steps backward. and you can add the chair version upward facing dog ,to flex the spine.

(10 )

Trikonasana (Triangle pose ) from the chair version Downward facing dog as ( 9) ,bring one leg forward , the front foot faces forward whereas the back foot is turned faces to the side, rest the bottom hand on the seat of the chair, and stretch the top arm to the ceiling . stay for a few breaths and go back to the Downward Facing Dog as ( 9) and repeat this on the other legs.

(11)

Complete few rounds of Trikonasana ( The Triangle Pose ) as ( 10) & downward Facing Dog as
( 9) and rest by seating on the edge of the chair. Prepare for the chair version Parivita Ukatasana ( chair twist ) as ( 11 ), keep the legs open and the feet are aligned with the floor mat ,lean the torso forward from the hips and hold the left hand on the outer ankle of the opposite leg and the other hand is put on the waist or on the backrest of the chair. Deepen the twist by pressing the feet down actively ,hold the hand firmly on the ankle and bring the chest or torso over the opposite side. the twist works well on all ligaments along the spine & the surrounding muscles.

(12)

Release the twisting and come back to the starting position. before changing over the other side , do this counter stretch pose , uttanasan ( the chair forward bend pose ) as ( 12 ). start with your hand or on the finger tips on the floor mat between your feet , work on keeping the spine long and chest forward and weigh down in the buttock and the feet , breathe out and bend forward , and then swift and hold the hand the front leg of the chair firmly. reverse all steps and back to the starting position. repeat Parivitta Ukatasana ( the chair twist ) as (11) on the other side and this chair forward bend pose ). The entire ligaments along the spine are fully stretched from the bottom to the top of the neck.

(13)

Release from the chair forward bend , do the setup for the chair shoulderstand. fold a few mats or blanket for supporting the shoulders. ( the thickness of the props is depend on the individual flexion of the neck ).

(14)

Standby another chair behind from ( 13 )and support the back with your hands , and then bring one leg at a time to the chair behind you. Swift and hold the hands on the front leg of the chair once the legs are stable and comfortable resting on the chair.

(15)

Release from the Halasana ( the chair plough pose ) as ( 14) and clear all the props. slide your legs under the chair and hold the hand on the back leg of the chair, keep your forehead resting on the edge of the chair ,integrate the body and the mind from the previous two inversion poses. this alos counter stretches the neck and the spine.

(16)

Finally , rest in this chair version Shavasana. put folded mat or blanket under the hips and the legs are resting on the seat of the chair. slide the shoulder away and rest the back of the head evenly on the floor mat.

Restorative Yoga begins in August

2011-07-30T22:20:00.014+08:00

A new class ,restorative & restful yoga will be introduced in August. Restorative yoga has been helpful for people with diverse conditions, such as insomnia, back pain , high blood pressure , migraine and tension headaches , stress -related diseases, chronic fatigue and so on. it is a gateway to deep relaxation and live well.

Live in the Moment - Slow down

2011-07-20T15:12:00.004+08:00

Slow down

Self-confident tends to slow people down, which for most of us would be highly desirable. You no longer need to prove yourself , or be anxious about everyday encounters. The phrase " take your time" is an important one - it is your time, and it is up to you what you do with it. Do not fill silences with words: relax , and give yourself time to ponder.

Live in the Moment - Bright Side

2011-07-19T14:42:00.003+08:00

Bright Side

Positive emotions such as joy , love and gratitude expand our perspective on life , by pulling off the blinkers of the ego. Our minds open out , and we become more creative , more imaginative , more spontaneous , more generous. Join this upward spiral now - it is the key to happiness.

hunch back , stiff shoulder and neck, numbness in the arm & hands seem to become the "dark side " in the back of the body as a result of modern sedentary lifestyle. taking care of " the back "of the body is almost forgotten while only think of working hard as workaholic. try this to shoulder saver to bring balance and stability back in the region.

Iyengar workshop with Bobby Clennel

2011-07-17T14:19:00.023+08:00

Bobby Clennel & me

i joined an Iyengar workshop 2 weeks ago with a Senior Iyengar yoga teacher, New Yorker- Bobby Clennel. The workshop was held at Triyoga Studio, Subang, Kuala Lumpur.

The session i join was a restorative & a mental calming sequence of asanas to generate the energy we need for life as it helps remove physical and mental exhaustion , fatigue , emotional depletion , stress and depression. Bobby showed us how to use Iyengar yoga's gears properly- the chair , bolster and the wall rope effectively.

Live in the Moment - inward , outward

2011-07-16T23:25:00.005+08:00

Inward , Outward
Awareness that focuses entirely inward,into the mind , the spirit , and the self while failing to give due attention to the wonders of nature and the universe, is merely a partial experience. To travel onward we need to go joyfully out into the world as well as deep into the recesses of our being.

when temporary cut out with the object in the surrounding ,( withdraw the eye sense in yoga called patyahara ) will slow the thought down and give the mind a quiet break. in this particular position allows the front of the brain cool down.

Live in the Moment - downtime

2011-07-16T23:06:00.005+08:00

Downtime

Ensure you have at least two hours of uninterrupted leisure each week. use these hours however you choose , but always find time to really relax. Your refreshed outlook will benefit every area of your life.

working with a private cooperate group every weekends and i introduce them a short sequence of a yoganap - supported forward bend and inversion to recharge them after a long week

Live in the moment - keep moving

2011-07-14T09:46:00.005+08:00

Keep moving

Our bodies are made to move - any activity in which we remain mostly static for long periods ,including sitting or standing ,will make us stiff and uncomfortable. Balance your different types of activity: still and moving , mental and physical. keeping active will help you to function as a rounded person.

the ride seemed to take a long haul from Dharamsala to Manali due to the mountainous condition in the northern state of India. We really needed to stretch out while waiting our van got the flat tyre fixed.

Live in the moment - unfoldings

2011-07-14T09:32:00.004+08:00

Unfoldings

Events in the world develop through complicated patterns of cause and effect. Often , it is best just to let the causal sequence unwind , at least for a while , resisting the temptation to intercede or to help it on its way.

Live in the Moment - Beginnings

2011-07-07T09:51:00.004+08:00

Beginnings

A birthday is simply an anniversary. But next time your celebrate yours, think beyond itself to the actual moment of your entry into the world. Then return yourself to the present by doing, in spirit of self-affirmation, one of the things that is most characteristic of you and makes your special to yourself. Rejoice in your individuality.

Live in the Moment - Looking Back

2011-07-07T09:09:00.003+08:00

Looking Back

As you prepare for bed , run through the highlights of the past day and relish the most enjoyable of them. Put aside your uncomfortable memories to learn from tomorrow. also take a few minutes to praise yourself. Congratulate yourself on the achievements of the day. assign unfinished tasks to another day ( not necessarily tomorrow ) , in the knowledge that you have done your best.

Live in the Moment - The Value of Now

2011-07-07T00:20:00.003+08:00

The Value of Now

" You can not do a kindness too soon , for you never know how soon it will be too late."

Live in the Moment - Three-way balance

2011-07-05T23:15:00.003+08:00

Three-way balance

Some teachers prefer to speak of "awareness " rather than " mindfulness, " arguing that the latter word implies an over-emphasis on mind at the expense of body and spirit. Do not elevate the mind to the throne of supreme power. If you catch yourself being over-intellectual,or placing too much faith in logic, read a sacred text and spend an hour in the gym - or whatever equivalent activities you feel more comfortable with. Let your mind know its place.

Live in the Moment - Arm's length

2011-07-05T22:43:00.006+08:00

Arm's Length

Emotional attachments can impair our judgment , leading us into self-perpetuating trouble. If you can master the art of emotionally separating yourself from the situations you are in, this can help you with the cool , clear decisions needed to live in a spirit of love , compassion , fairness , and sincerity.

Live in the Moment - Turn inward

2011-07-04T10:46:00.004+08:00

Forward bends connect us with our inner self. Stand with your feet slightly apart and parallel. breathe in , lift your arms above your head, then breathe out and bend gently forward. Bring your hands to your thighs , calves , or the floor. Stay here for one breath, then slowly roll your spine up to standing.

Live in the Moment - Find you path : Magic carpet

2011-06-16T21:18:00.004+08:00

Magic Carpet

To be passive , to have our lives lived for us by our emotions , our attachments , or our ego , is to remain asleep. We may think we're on a path to self-discovery, but that path is completely circular. We are not traveling at all , we're merely fidgeting. Start now to travel adventurously out of the passive state. Be active and aware, and the path will unfold in front of you like a magic golden carpet.

Picture was taken during a Hatha yoga session @ yoga niketan in Rishikesh , India.

Live in the Moment - Appreciation

2011-06-10T22:38:00.008+08:00

Appreciation
"Children find everything in nothing; men find nothing in everything. "

picture in courtesy of Jessie's 4 months old daughter who is in perfect yoga"Happy Baby Pose" :)

Chakra focus - Turn into your heart

2011-05-24T08:28:00.007+08:00

Turn into your heart

According to Indian healing philosophy , the energy center in the middle of your chest , which deals with your emotions , is the Anahata or heart chakra. its traditional visual form ( yantra ) feature 12 deep red petals. visualize this yantra within your heart - imagine warmth and beauty emanating from the petals , enabling you to act with compassion and grace.

Live in the Moment -Stand your ground

2011-05-23T11:13:00.003+08:00

Stand on your ground

Coming to terms with reality involves stripping ourselves of comforting delusions. Many people who try to confront life's difficult truths get scared and fail in the attempt. You won't gain self-knowledge without drawing upon your reserves of strength and courage. Don't run away: the rewards of standing your ground will be riches beyond measure - true happiness , true peace , true love.

Live in the Moment - Fill your days

2011-05-22T17:15:00.003+08:00

Fill your days "The Most wasted of all days is one without laughter."

Nicolas - Sebestien Roch Chamfort ( 1741 - 1794 ) , France

Live in the Moment - Skillful

2011-05-20T11:31:00.005+08:00

Skillful

"The art of life lies in a constant readjustment to our surroundings. "

Okakura Kakuzo ( 1862 - 1913 ) Japan

Live in the Moment - Lonely Twin

2011-05-19T17:50:00.003+08:00

" Doubt is a pain to lonely to know that faith is his twin brother."

Kahlil Gibran ( 1883-1931) Lebanon /USA

Live in the Moment - Mountain High

2011-05-19T09:59:00.003+08:00

When you climb to a high peak , you may think that the only way forward is down. But you are more than flesh , bone , and muscle. Imagine you are here to let your spirit off its bodily leash. Scan the distant views. You are a citizen of vast spaces: enjoy your privileges to the full.

A great Heart tonic - viparita Dandasana

2011-05-14T11:43:00.027+08:00

Active & energetic approach of backward bending like the upward Bow Pose could be a bit too much for a lethargic body to manage. Then you might opt for a passive heart tonic -Viparita dandasana. surely the heart appreciates a gentle , passive yet rejuvenating opening from the following two variations;

Viparita Dandasana (1)

Setting up

1) Fold 2 mats and the width should be enough to support the sacrum region
2) A yoga block is placed horizontally against the wall for resting the feet
3) A Yoga strap which is used for stabilizing the thighs

Steps

1) sit in Seated Staff pose ( Dandasana ) with the feet touching the wall to get the distance how far the hips are away from the wall

2) put the folded mat under the buttock and rest the feet on the block.

3) Stabilize the thighs with the yoga strap that teaches the legs to be engaged.

4) slowly lay down on the back and keep the back of the shoulders and the head relax on the mat.

5) The arms can be stretched over the head to give a total opening for the chest region and the side of the torso or simply rest in any suitable position as desired.

6) Breathe freely and slowly in the final position and hold at least 5 minutes for maximum result

Viparita Dandasana (2)

Setting up

1) 2 yoga blocks or if you use a wooden block , pad with a lay of folded blanket on top.

Steps

1) come to the Bridge Pose and stack 2 yoga block lengthwise and put them underneath the sacrum region.

2) once the sacrum region rest comfortably on the blocks only then stretch one leg at a time outward and then keep the legs engaged by keeping the thighs rolled in.

3) The arms can be stretched over the head to give a total opening for the chest region and the side of the torso or simply rest in any suitable position as desired.

4) Breathe freely and slowly in the final position and hold about 1 -3 minutes for maximum result. Come out of the pose immediately if there is any strain experience in the lower back.

Yoga CCA @ Matab Sains School 2011

2011-05-12T14:26:00.001+08:00

I am honored to teach a group of form ( 3 ) & form ( 4 ) students yoga @ Matab Sains School again this year. In the first semester ,a step by step guide of Sun Salutation ( surya namaska ) was introduced to them in order to build their basic understanding of their bodily coordination & awareness that also helps improve their ability to focus. For the second semester , I focus on building up their core strengthen & balancing by adding in some challenging poses like Bakasana ( Crow Pose ) , Shalabasana ( Locust Pose ) , Naukasana ( boat Pose ) in both seated & supine version and the backward bending poses.

2011 Matab Sains School Group

First Semester

Prepare for the practice
Balasana ( child pose ) to calm and relax
Using the chair to prepare the practice of Downward Facing Dog
practice of Downward Facing Dog
Standing Mountain pose practice
High Lunge

High Lunge preparation

Second Semester

Shalabasana ( The Locust Pose )
Naukasana ( supine boat Pose )
Backward Bend Pose

Practicing Backbend from the wild thing

Practicing The balancing Pose ( Bakasana )

Using the Wall to practice Bakasana ( The Crow Pose )

Nuakasana ( The Seated Boat Pose )

Spinal rocking

Spinal Rocking

illusions - snoisulli

2011-05-11T10:20:00.005+08:00

illusions - It is sometimes tempting to believe that if we think about a problem for long enough, we will resolve it - whereas all that happens in fact is that our anxieties deepen and become more disabling. Do not fall into the trap of endlessly rehearsing the same old issue without making progress at all in your decision making. Let things lie for a while; you deserve a break!

Mother's love

2011-05-08T17:27:00.003+08:00

"The Heart of a mother is a deep abyss at the bottom of which you will always find forgiveness."

by Honore De Balzac ( 1799 - 1850 ) France

Happy Mother's day!

2011-05-08T07:18:00.005+08:00

OMPlace would like to dedicate this to all wonderful mothers,
Happy Mother's Day!!

In remembrance of our departed friend - Vincent Tam

2011-04-20T16:39:00.010+08:00

last April was his second visit @ OMPlace to do 2 -days Vinyasa Workshop and we did not expect that was his last visit. It's shame that now our friend ,Vincent Tam has passed away peacefully in February this year.

Besides our deepest condolence , we like to add on behalf of all students from OMPlace that your techniques enriching yet intensive workshops will always be the best of our remembrance. We really enjoyed it ,we miss you!!!

Note :
My apology for not being able to answer your questions here or on my facebook about his death

Live Green

2011-04-20T13:26:00.006+08:00

from far the building looked pretty ordinary, but you would get stunned if you take a closer look at it. It was something extraordinary. you won't believe the dazzling bright , whitish external covering of this Pavilion was built with million of recycled mineral water bottles. This Pavilion in 2010 Taipei International Flora Expo, named EcoArk and it exhibited the concept of living green and how important it is for everyone of us to be Eco-friendly with the earth. a simple rule to practice & live with 3R - recycle , reuse , reduce.

Zhi Zu Chang Le -Taiwan Garden from 2010 Taipei International Flora Expo

2011-04-19T11:30:00.012+08:00

in this fast-pace life, we are long to return to simple pleasure , to strengthen old friendship ; and to enjoy the peace and quiet of nature. The tea garden reflects the warmth and hospitality of the Taiwanese people and through the bamboo tunnel , we bow our heads , humbly we look at the earth. When we raise our heads and look up at the sky , we return to nature, back to the most primitive place. - Description from Taiwan Garden.

Out of many expo stands from different countries , i was quite impressed with this bamboo- made structure and its philosophy behind- Zhi Zu Chang Le , a Chinese Proverb teaches us to be contented and appreciate what you have , and also reconnect yourself to anything around us -the nature.

Daily Renewal

2011-04-18T11:19:00.002+08:00

When asked how she manages to run her daily five miles , Oprah Winfrey is reported to have said " I recommit to it everyday of my life, regularly renew your commitment to goodness , keep your ideals fresh in your mind."

Live in the Moment

2011-03-08T16:34:00.002+08:00

Turning Point:

"There is only one moment in time when it is essential to awaken. That moment is now"

Gong Xi Fa Chai - For Chinese New Year

2011-01-26T11:51:00.012+08:00

We wish all of you Happy Chinese New Year - Gong Xi Fai Chai and welcome back to the practice of Yoga @ OMPlace.

Please be informed that the studio will be closed for the celebration from 2nd to 6 th February

On the second week of February ,you may join Wendy Liew' s classes @ 5:30pm on 7th ( Mon ) , 8th ( Tues ) , 9th ( Wed ) and 11th ( Fri ) and the morning sessions @ 7:00am on 8th ( Tues ) & 10th ( Thursday ).

All classes by William will be canceled from 2nd to 13th February and will resume on 14th ( Monday ) in the noon.

From February onward , the evening session @ 7:15pm for beginner is on every Tuesdays & Fridays and there will be NO evening class on Thursday , instead moves to Wednesday for Vinyasa class ( A ). For detail of adjustment please check the latest timetable.

Sum up 2010

2010-12-20T10:33:00.016+08:00

OMPlace wishes all of you Merry Christmas & a prosperous , healthier & happier year 2011 ahead!

Our heartfelt gratitude for your huge support & participation in all classes , yoga workshop and the charitable fundraisers ( for Pusat Eshan & Smarter) throughout the year 2010.

Merry Christmas !!!

Universal Yoga by Kanya Kanchana in November as a charity drive for Smarter

108 Sun Salutation Challenge in August as a fundriser for Pusat Eshan

Yoga Workshop by Vincent Tam in April

Yoga for kids by Wendy Liew- New in 2010

Kurunta Yoga , facilitated & support stretch with the rope system - New in 2010

Live in the Moment

2010-12-13T14:13:00.003+08:00

The Warrior

" I count him brave who overcomes his desires than him who conquers his enemies for the hardest victory is the victory over the self ".

Quick Fix Yoga Time

2010-12-07T21:00:00.062+08:00

limit in time and space ?or still want to maintain the wellbeing of the spine & the flexibility while away from the yoga mat on a long year-end holiday, try the following quick & simple yoga movements with the chair. They help remove lethargy & stagnated energy from the body. Do enjoy your holiday!!!

(1 ) Seated Mountain Pose , stretches the upper back and the chest. it helps refresh the whole body. make sure do not tense the shoulder.

(1)

(2 ) Seated Cow Pose , emphasizes the opening in the chest region and the slight back-bending in the lower back. Hold the hands firm on the side of back rest of the chair , without moving the legs & the hips to emphasize on bringing the chest toward the backrest and hold for couple of breaths before moving to the next pose ( 3 ) seated Cat Pose.

(2)

(3) Seated Cat Pose , rounds the upper back to relieve the tightness & stiffness in that region and it helps to massage a bit the Abdominal Muscles by curling in the tummy. Do couple rounds of (2) & (3) back to back til the specific region become alive & supple. sync the movement with the breathing , inhaling in ( 2) Seated Cow Pose and exhaling in (3 ) Seated Cat Pose

(3)

(4) Seated Cow Face Pose , stretches the muscles of the chest and the shoulders, keep the flexibility for that region. make sure keep the upper elbow upward and the opposite shoulder rolls back

(4)

( 4) Close-up view of the position of the hands in Seated Cow Pose , if the hands can not be clasped together , hold with the towel. repeat this on the other side.

(4)a

(5) Seated Half Spinal Twist Pose , target area is on the upper back ( the muscles between the shoulder blades ) and the neck region . it helps relieve tension in the spine. keep both the legs & the hips and hands firm. emphasizes the pull & stretch in that specific region. hold each side for at least 2 minutes or desirable period

(5)

(6) Chair Version Downward Facing Dog Pose, stretches the whole body , the arms , the shoulder , the chest ,the back and the spine and the legs. the position is about 4 1/2 to 5 feet away from the chair, or measure like this , hold the hands at the edge of the chair and walk the leg backward til both the arms are full extended. keep the legs slight apart or bent the knee if the hamstring is tight.

(6)

(7) Chair Version Upward facing Dog Pose , tones & stretches the spine. hold the hands firm on the edge of the chair , and inhale bring the pelvis toward the edge of the chair , the chest is forward and up. sync these two movements ( 6) and (7 ) with the breathing , inhale moves into the (7) and exhale moves into (6 ). repeat couple of rounds til feel the body become warm. be comfortable with the pressure in the wrist. keep the stance shorter if the pressure too much.

(7)

(8) Chair Version Triangle Pose , stretches the side torso ,the hips and the chest. It also stretches the legs and the hamstring. From (6) Chair version Downward Facing Dog Pose forward the left foot and align it with the leg of the chair. keep the stance as in the (6) downward facing Dog Pose , or you can make it wider to 5 feet. hold the hand firm and stretch the other arm vertically upward

(8)

(9) Chair Version Downward Facing Dog Pose variation , with the legs apart,
emphasizes stretching the inner thigh and the hamstring & the hips more as well as refresh the brain. take at least 5 to 10 breaths.

(9)

(10) Preparation for Seated Pigeon Pose , Take a few breaths , seat taller in the back & the spine. put the right lower leg on the left thigh , and make sure keep the right outer hip firmly on the seat.

(10)

(11) Seated Pigeon Pose , stretches the outer hip and relieve the tension in that region and the lower back. hold at least 1 minutes each side and repeat twice.

(11)

(12) Close-up view of Seated Pigeon Pose , make sure to keep the top foot flex . put a towel and use it to pull the calf muscle if the knee hurts. balance on all finger tips or rest the hand on any available firm prop if the hand can not reach the floor. Be comfortable in the pose.

(12)

(13) Seated Spinal Twist variation ( 1 ) , basically to stretch the inner ligament along the spine and the side of the torso to relieve the tension in the upper shoulder and the neck. hold the right hand at the opposite left ankle and rest the left hand on the thigh , initiate the twist by holding the right hand firm and bringing the chest toward the left leg on the exhalation. repeat this on the other side.

(13)

(14) Seated half Squat Pose , stretches the spine and the back and the the groins. keep the foundation firm , the feet and the hips and the hands.

(14)

(15)Seated Forward Bend Pose , deepens the stretch in the entire muscles of the back and the spine. hold the hands firm on the legs of the chair and the feet are pressed down to the mat firm as well. breath slowly in the final position. hold at least 1 minute.

(15)

(16) Chair Version Passive Chest Expansion Pose, stretches the muscles of the chest and the shoulders to increase the breathing capacity. hold the hands on the back rest of the chair firm and slide the top shoulders back and down.

(16)

(17) Seated Camel Pose , backward bends the spine to stimulate the spinal nerve and it helps remove lethargy away from the whole body. it leaves you feel refresh and energized. it also stretches the front body , the thigh , the tummy and the chest. hold the hands firm on the edge of the chair ,and the feet stand firm. inhale , move the buttock away from the chair and extend the sacrum away from the lower back , integrates the backward bending move by lifting up through the chest and sliding the shoulder down and back. Use the chest breathing as hold in the final pose. release and take a few breaths before repeating second time. do two rounds. if prefers , the heels can be lifted up.

(17)

(18)Seated Forward Bend Pose , as counter stretch the backward bending. the benefit refers to (14)

(18)

(19) Seated Spinal Twist Variation ( 2) , as a counter stretch after backward bend and forward bend. the benefit same as other twisting poses.

(19)

(20) Lying leg up to the chair Pose, relaxes the whole body. put the leg on the headboard if you are resting on the bed. alternatively rest the legs on the wall. relaxes at least 5 minutes and breathes deeply. and release from this pose and continue to lie down flat on the bed for another 5 minute and do the conscious breathing.

(20)

Live in the Moment

2010-12-03T15:38:00.003+08:00

Dive In

"Pearls do not lie on the seashore. If you desire one, you must dive for it."

5 Sequences remedy for Lower Back woe

2010-11-17T21:38:00.103+08:00

There is no better way to maintain the mobility and the health of the lower back with the most effective of yoga asana practice. The following sequences ( A , B , C , D , E ) are a combination of stretching , releasing , strengthening and realigning for the lower back & the hips as well. Do mix & match from these 5 group of sequences for a customize practice. A , C &E sequences are good for opening a morning practice or unwinding before the bedtime ,bearing in mind that D Sequence is indispensable as it helps to strengthening the muscles ,tissues & ligament in that region.
Note : Consult with the physician prior to try any of these movements if you have any serious joints related complaints & Injuries.

A SEQUENCE

A(1)- Supine full body stretch - to press the feet to the wall and stretch both arms upward to creat4 traction to extend the whole body and the spine.
A(2) -Ardha Apanasana ( Single leg knee to Chest ) - to stretch the hips and the lower back and also the upper back and the back of the neck. Repeat this to the opposite leg.
A(3) -Apanasana ( Knee to Chest ) - ditto A( 2 ).
A(4)- Upper spine twist and stretch , Repeat this to the opposite side and then complete with A(3).
A(5) -Supta Bandha Konasana ( Reclined Bound Angle Pose ) - to release the inner thighs & relieve the tension in the lower back.
A(6)- Ardha Ananada Balasana ( Half Happy Baby ) - to stretch the Groins and hamstring -Repeat this to the opposite leg.
A(7) -Ananada Balasana ( HappyBaby ) - Ditto as A( 6 ) and completed with A(3)
A(8) - Modified Twist Pose - to stretch the I T band and the relief the lower back- Repeat to the opposite leg
A(9) -Diagonal Knee to Chest Pose - stretch the outer hip joins and Gluteus muscles - Repeat this to the opposite leg
A(10) - Reclined Spinal Twist - release the tension in the lumber spine and the outer hip - Repeat this to opposite leg
A(11) -Supine full body stretch - realign the spine and all the muscles in the whole body.

Note :Repeat the whole sequence all over again , do at least 2 repetitions each side and hold each pose for at least 5 breaths

A(1)

A(2)

A(3)

A(4)

A(5)

A(6)A(7)

A(8)

A(9)

A(10)

A(11)

B SEQUENCE

B(1) - Modified Downward facing Dog with the wall -open up the whole body and a good stretch for the spine.
Note : Bent the knee for tight hamstring.
B(2) -Modified Trikonasana - stretch the side torso and the spine.
Note : Put the hand on the waist instead of stretching upward and the bottom hand supports on the Block.
B(3) -Trikonasana - Ditto as B (2).
B(4) -Virabhadrasana ( worrior II ) - As a transition pose between B(3) & B(5)
B(5) - Utthita Parsva Konasana ( Extended Side Angle Stretch ) - stretch side torso and the hips joints.
Note : Foll all standing poses above, take the sacrum down and tuck in the tailbone slightly to create space for the lumber region and the pelvis region.

Note : Hold each pose at least a minute or 5 breaths.

B(1)

B(2)B(3)

B(4)

B(5)

C SEQUENCE

C(1) - Dandasana ( Steated Stuff Pose ) - Stretch the leg and the torso & the spine.
C(2 ) - Ardha Myendrasana ( Half Lord of fish pose ) - Twist & tones the whole spine.
Note : Do the twisting pose slowly , especially those who have slip disc or serious back problem.
C( 3 ) -Janu Sirsasana - ( Half seated forward Bend Pose ) - stretch the lower back & hips.
Note : avoid intense forward stretch for serious back complaint.
C(4) - Parivirta Janu Sirsasana Modified - it is a good stretch for the lower back.

Note : repeat the whole sequence all over again if time allowed.hold each pose for at least 5 breaths.

C(1)

C ( 2)

C(3)

C(4)

D SEQUENCE

D(1) -Sphix Asana or Baby Cobra , keep the legs together and the elbows are under the shoulder , and it is about shoulder width apart. The chest is up and the collarbone is board. the head is in the neutral position with the rest of the spine.
D(2) -Uttha Pristhasana ( The lizard Pose ) -Relief the whole spine.
D(3) - Shalabhasana ( Locust Pose ) Variation 1 -Strengthens the muscles of the back and the lower back.
D(4) -Bhujagasana ( Cobra Pose ) -Stretch the entire spine.
Note : skip this D(4) for serious back complaint.

D(1)
D(2)

D(3)

D(4)

E SEQUENCE

E(1) - Setu Bandha Sarvagasana ( The Bridge Pose ) modified - do a few rounds of tilting up and down of pelvis with the arms by the sides to loosen the lower back and then hold the pose with a block supported underneath.
E(2) - Reclined bound Angle Pose - neutralize the lower back.
E(3) -Pandangustasana 1( Hand to toes ) modified with the stretching belt, this pose helps to realign the lower back.
E(4) -Pandangustasana 2 ( Hand to toes ) modified with the stretching belt - stretch to the side.
E(5)-Reclined Bound Angle Pose modified with the wall ,
E(6)-Half Lotus Hip opener modified with the wall - repeat this to the opposite leg and complete each side with Apanasana as E(8).
E(7) -Viparita Karani ( leg to the wall pose ) , hold this pose for couple of minutes before releasing to E (8)
E(8) -Apanasana ( Knee to Chest ) - relax the legs.
E(9) -Supported Bridge Pose -Passive stretch the upper chest and revitalizes the whole body.

E(1)

E(2)

E(3)

E(4)

E(5)

E(6)

E(7)

E(8)

E(9)

Live in the Moment

2010-11-16T00:02:00.003+08:00

Mirrored;

" The World is a looking glass and gives back to every man the reflection of his own face."

Bala-Marjaree Vinyasa

2010-11-13T14:11:00.051+08:00

This sequence consists of 21 poses, taking the spine to its full range of movement - forward , lateral side , twist and backward bend ,even balancing and it also warms up the whole body. It also helps to build the body awareness how the body the spine can flex & move. When the class moves on ,similar range of movements increase with more challenging poses , like the standing poses Utthita Parsvakonasana ( Extended side angle pose ) ,Setu bandha Savargasana ( The bridge Pose ) , Ardha Matsyendrasana ( Half lord of the fishes pose ) and other balancing pose etc.

How to begin the sequence is your choice . It can be either from the right leg or the left leg, completed the whole sequence and rest in Balasana( the child pose ) for a few minutes and then repeat for the other leg.

This is my favorite sequence and i call Bala - Marjaree Vinaysa as it moves in and out from All fours , Balasana ( Child Pose ) & Marjariasana ( cat pose ). Other possibility of vinyasa can be varied from the sequence.

( 1 ) Balasana ( child pose ) to relax the body and calm th mind ,
(2 ) Active Balasana with arms outstretch in front to increase the forward stretch for the back and the spine.
(3) Pranamasana ( Bowing Pose ) with the arms binding behind the back and the back is curl to stretch more the upper back and the back of the neck. Repeat for another round to warm up the neck and the upper back and it helps circulate blood flow to the Brain , to get vitalized
(4) Back to Active Balasana
(5) moves from ( 4 ) to the right hand side to side stretch the left torso - the waist , the side rib and the arm
( 6) Back to Active Balasana - with the arms outstretch to realign the spine
( 7 ) moves from ( 6 ) to the left hand side to side stretch the right torso - the waist , the side rib and the arm.
(8) Back to Active Balasana - with the arms outstretch to realign the spine.
(9) Moves to All Fours and takes the Cow pose to warm up the entire spine.
(10) Marjariasana ( Cat Pose) to puff up in the upper back , draw the tummy in and tilt up the Pelvis floor to maximize the stretch. Repeat Cat & cow pose for couple of rounds. Relax in Active Balasana ( 8 ) if desires.
(11 ) Moves to All Fours and stretch the right outward behind to the ball of the right foot , to get the calve muscle and Achilles Tendon stretched and push the front the thigh back. do this on the left leg.
(12) The Kneeling Twist - Marjariasana Cat Variation ( 1 ) twists the spine and relief the tightness in the upper back.
(13 ) The Kneeling Twist - Marjarisasana Cat Variation ( 2 ) combines the balancing with the leg raised up to train balancing and concentration
(14 ) Simple Side Plank Pose - Release and back to (11 ) and put the back foot down and stretch the arm. This pose gives a full side body stretch.
(15 ) Pigeon Pose -Releases from ( 14 ) and goes back to (11 ) and put the front right shin down to the floor ,till it is paralleled with the front of the Mat for Stretching the outer hip and stretch the front thigh of the back leg
Note : Modify the pose if any Knee problem with the leg bent , put a block or towel under the stretched hip if it is too tight.
( 16) reclining Pigeon Pose ,come down from ( 15 ) and allow the stretch penetrates deeper in the hip.
(17 ) releasea the Pigeon Pose ( 15 ) and back to the All fours and goes to Active Balasana as ( 8 ).
(18) Adho Mukha Svanasana ( Downward Facing Dog Pose ) - Enters the pose from Active Balasana ( 8 ) .The pose stretches the whole body.
(19) Astanga Namaskarasana ( 8 Limbs Pose ) - tones the arm and upper back.
(20) Bhujagasana ( Cobra Pose ) - this pose stretches and backward bend the spine.
(21) Repeat couple rounds from these 3 connecting poses - ( 18 ) (19 ) ( 20 ) , then rest in Balasana before proceeding to the sequence for the left leg.

Thanks Wendy Cheing for modeling the sequence.

(1)

(2)

(3)

(4)

(5)

(6)

(7)
(8)

( 9)
(10)

(11)
( 12)

( 13 )

( 14 )

( 15)

( 16 )

( 17 )

( 18)

( 19 )

( 20)

(21)

Universal Yoga session by Kanya Kanchana as a charity drive ( 9th November 2010 )

2010-11-10T12:11:00.044+08:00

Universal Yoga session - series of various standing poses -the hips opening - the passive shoulder stretch and one of the most interesting practice Shiva Nata - Dance of Shiva ( sighting sense ) accompanied in the background with the enchanting Indian Music ( hearing sense ) and the pleasant incense ( smelling sense) brought a different yet wonderful experience to all the participants by this slender & glam Visiting Guest Teacher -Kanya Kanchana ( sighting sense ) who originates from the beautiful Southern Indian State of Kerela.

This was a good opportunity for all of us to meet and learn from her. Besides ,our body got a nice stretch, i would say the dance of shiva , the music , the incense and herself make our senses happy!!!& her heart as well, as part of the proceeds for a charity fund she donated. She is currently doing a special project Called the Mind's eye-she teaches yoga to the Blind people in Singapore as a charity work ,helping a group of visually impaired students to work with body , mind and spirit through yoga. We all wish her all the best!!! Namaste!

Live in the Moment

2010-11-09T13:27:00.006+08:00

Help Each other

Everything is interdependent. No one is entirely self-sufficient. We reply on human society for mutual support. harm someone and you weaken your own support system. Why cause harm to yourself? instead , try to help others as much as possible

By His Holiness the 17th Gyalwang Karmapa

Ideal Love

" Love is patient , love is Kind. It does not envy, it does not boast, it is not proud. It is not rude , it is not self-seeking , it is not easily angered, it keeps no record of wrongs....it always protects , always trust , always hopes , always perseveres."

By Corinrhaians

Live in the Moment

2010-11-05T14:47:00.003+08:00

Footsteps ;

You can hear the footsteps of God when Silence reigns in the Mind.

Becoming Truly Alive - Thich Nhat Hanh - Zen Master ( 24 September 2010 ,KL)

2010-11-04T12:39:00.023+08:00

Kids Yoga Health benefit Making the News

2010-11-03T13:58:00.013+08:00

A recent articles in the Latimes and CNN/Health studied this topic in detail and interviewed many children and their parents to find out just what benefits they were getting through yoga.
below are the summary

Highlight from the LAtimes articles -

source - Kids health benefit from yoga

- A preliminary study of pediatric healthy benefit of yoga published in 2008 find more skills and concentration improvements , on top of better posture and breathing.

- Yoga stretching and body alignment can create a better athlete , said Michigan State University , strength coach Mike Vorkapich , Players use back and arm movements to improve strokes and picthces, he said.

- Listening improve too , Said Jennifer Hayes , an MSU yoga teacher.

Highlight from CNN / Health Articles;
Source - Yoga helps even little one channel energy emotion

- "It's just incredible" , Al-Yasha Williams saif , shaking her head in disbelief when her 6 years old daughter Sole Williams brewer walks out of class much more dialed back than when she bounded in . My daughter has a lot of energy and this has channeled it

Matsha Wenig saw the calming effect yoga breathing gave her young students more 20 years ago when she taught in a California School

For Children with a lot of energy or ADHD , yoga proves to be a suitable substitute even for medication.

"he couldn't settle himself , he was just very high -strung ,and bored with everything,"she said "But wow , yoga opened something ( slow , steady , deep yogic breaths ) put him in his space when things get too tight , rough and crazy , do his own little Eagle pose.

So you can clearly see from the above articles , parents and families all over are turning to Yoga to help their children find calmness , balance and confidence. In addition , studies are finding yoga poses and exercises to be great for coordination , concentration , motor skills and other important mental and physical skills.
Read more : //anmolmehta.com

Standing Kids Yoga Poses

Kids Yoga Pose # 1 - Archer's Pose

Good for mental focus , confidence and energy. Also , good when the prince has the hit the target to free the princess

Kids Yoga Pose # 2 - Yoga Mountain Pose

Stand up nice and tall and reach up high in the sky with your palms together. Journey to the Himalayas anyone?? Good for stretching the whole body and expanding one's energies.

Kids Yoga Pose # 3 - Yoga Tree Pose

Good for building Balance and agility. Also good for the brain development and concentration.

Kids Yoga Pose # 4 - Yoga Sri Rama Pose

it is the pose that Sri Rama takes when he is giving his blessings to others. Never to early to learn about giving and devotion.

Kids Yoga Pose # 5 - Jumping Jacks

Jumping Jacks are great for kids in many ways.They not only develop coordination , strength but they also help develop the brain and concentration. Start in Mountain Pose # 2 and then jump to the pose shown below and then jump and return to Mountain Pose # 2

Live in the Moment

2010-11-01T11:54:00.006+08:00

Smiling at your anger

Breathing in , I know that anger makes me ugly.

Breathing out , I do not want to be contorted by anger.

Breathing in , I know i must take care of myself.

Breathing out , I know loving kindness is the only answer.

By Zen Master - Thich Nhat Hanh

Chin Up

" Do not be despondent on account of misfortune ; there cannot be sesame oil without the crushing of sesame seeds."

Sundays Yoga @ Jerudong Park Medical Center ( JPMC )

2010-11-01T09:33:00.014+08:00

Every Sundays Morning Yoga @ JPMC allows you to unwind & recharge your body and mind after a week-long stiffness from the work. This 90 minutes outdoor session might help you find renewal - a long & lean body and a calm & restful mind. The balance you would need for a new week ahead!

Live in the Moment

2010-10-31T00:02:00.012+08:00

Advance Notice for November !

2010-10-28T11:08:00.019+08:00

Please take note the following dates & times of Classes canceled in November ;

- 9th November ( Tuesday ) - 5:30pm and 7:15 pm.
* The Visiting Guest Teacher - Kanya's class will start @ 5:30pm. please be punctual. only those pre- register are admitted

- 16th November ( Tuesday ) - 7:15pm. it is a public holiday and only the evening class canceled
* Join us @ 7:15am and 5:30pm

- 21 st ( Sunday ) , 22nd ( Monday ) & 23rd ( Tuesday ) - Wendy Liew's classes are canceled. She will be away.

New Schedule for Yoga For kids

Every Fridays @ 2:15pm

Every Sundays @ 2 :00pm. The additional class starts in November!!!

Visiting Guest Teacher - Kanya Kanchana 's Universal Yoga class as a charity drive

2010-10-25T16:30:00.009+08:00

Namaste to All Participants who have registered for :-

Our Visiting Guest Teacher from India - Kanya Kanchana 's class-
universal yoga will take place on 9th November ( Tuesday ) @ 5:30pm to 7:00pm.

40 % proceeds as a charity fund. Please pay by End of October 2010 to confirm your attendance.

***Admission has closed.

Bio
Kanya was born and brought up in the beautiful Southern India state of Kerela. She learned the first steps of Yoga as a child from her grandfather who was a student of Swami Sivananda and a lifelong practitioner of yoga.

Life changes , disillusionment with the corporate world and an amorphous need for something deeper brought her to yoga again - this time it brought about integration , focus and healing. After a transformational training with Andrey Lappa , it became cleat that this is the path she should follow. she hopes to continue learning , growing and helping others through life as practice, as yoga. She is deeply grateful to all her teachers and dedicates her practice to the attainment of higher consciousness and healing.

Her class start with good intention , have a strong basis in anatomy and alignment and use asana , pranayama , mudra , bandha , Kriya , meditation and shamanic healing methods to create positive change in and provide a beautiful experience for the students.

Kanya has recently started the mind 's Eye project , helping a group of visually-impaired students , some blind from birth or having additional disabilities , work with body , mind and spirit through yoga.

Practising restorative Inversion with Kurunta

2010-10-21T15:39:00.023+08:00

Kurunta - The puppet with the rope and the wall make inversions poses possible for the beginners. Most of the beginners are quite confident in putting their body upside down without worrying to compress the neck and the head, and even they make it as a restorative pose as they are able to hold more than 5 to 10 minutes comfortably to maximize the benefits from Inversion - revitalizing * rejuvenating* Refreshing

Fun * Joyful * Moment in Yoga for Kids

2010-10-21T13:13:00.012+08:00

Yoga for Kids - is a new , fun and joyful way for Kids to learn yoga - taking the body in the shape of many familiar animals , esp downward facing down , cat stretch , snake , cow, Eagle and so on.

The class is conducted in a friendly & an interaction manner to encourage Kids to interact with one another and learn how to move & exercise the body. As all kids 'exuberance are irrepressible, therefore , the final guided relaxation for every class is essential to unwind the mind.

For a free trial session, please contact Wendy Liew @ 8805019 for details.

Yoga for Kids

2010-09-03T14:29:00.015+08:00

Kids can benefit tremendously from many easy to follow and practice Yoga Poses that names are derived from many animals , it is a lot of fun to learn !!!

Yoga poses help growing kids to develop :
> Correct Postures
> Body Coordination
> Body Awareness
>Concentration & focus
>Self esteem

On Health Benefits :
>Strengthen the Immune System
>Improve the breathing capacity
>Increase the strength and flexibility

Wendy Liew, a mother of two, the elder is already 12 years old. She is definitely able to answer what a growing kid 's bodily development needs . Hello moms! , have your kids enrolled and join her new,fun & friendly& joyful "yoga for kids " class on every Fridays @ 2pm. The introductory package fee $ 45 for 8 sessions. $ 8 for a drop-in. For more details , you may contact her at 8805019. let your kids enjoy the whole new experience of moving their bodies through the powerful yogic techniques. They deserve to become more healthier and brighter!!!

Season Greetings & Holiday Break in September

2010-08-31T08:42:00.024+08:00

The Hari Raya is round the corner which might fall on 10th and 11th this month ( it depends on the sight of the moon ) anyway, I would like to send my season greeting to all the Muslim friends & students- Selamat Hari Raya!!!

I will take a holiday from 22nd to 30th this month. The reschedule & replacement for the classes will be posted later. On 24th, i will attend a day meditation course conducted by Zen Master Thich Nhat Hanh @ Tunku Abdul Rahman College in Kuala Lumpur. It is his first time to come to Malaysia and i DON'T want to miss this opportunity to meet this world renowned Zen Master. Wendy''s classes on 14th & 16th will be canceled as she will also be away from 11th to 18th . Her class resumes on 21st, Tuesday. Please take note.

It is a second term school holiday , many of the students also take a holiday break with the family This is a DO , travel is a time to unwind , recharge , indulge and explore. I wish all of you have a great time!!& myself too. so , the classes expect "the low season "for this month. followed by Hari Raya , the Chinese mooncake festival is coming on 22nd. I wish all Happy Mooncake festival ahead!

108 Sun Salutation Challenge -22nd August 2010 as Charity drive

2010-08-22T22:30:00.056+08:00

All Participants

We sincerely extent our gratitude to all of participants who participated in the entire event and those students & friends who could not make it to the event on the day but delivered their kind donations. A big thank to the owner (remains anonymous for privacy)of the place who kindly allows me to use this private place as the event venue. Everyone falls in love with this blissful place so much!

At last but not least , All your support , generosity and participation made this event happen! The proceeding amounting of $ 1255 from the fundraiser will go to Pusat Ehsan Al-Ameerah Al-Hajjah Maryam for its upcoming charity Bazaar 2010 on 2nd & 3rd of October.

May all of you be bliss , blessed and Peace -OM Shanti Shanti Shanti
Peace in yourself ,Peace in someone you care and love , Peace on Earth! Namaste!

Ancient chanting Mantra accompanied with each round of Sun Salutation. All living things draw prana - life force from the Sun , and each Mantra salutes & respects the Sun different way!

May all be Bliss & blessed!Your Donation & participation & Support of the event is highly appreciated!

Opening the event with Chanting Mantra Of OM and the initial Prayer

108 Sun Salutation practice was divided into 9 sets , each set consist of 12 rounds , and we made an interval break every three sets, with Shavasana

Yin Yoga - unwind the body and mind balances the Yang , the invigorating & energetic 108 Sun Salutation practice . The Yin approach balances the Chi flow by holding each pose at certain period of time -5 to 10 minutes.

Sleeping Swan pose

Half Dragonfly Pose

Dragonfly Pose

Recline spinal twist Pose

Final Relaxation - Shavasana -Corpse Pose

Refreshment Time ;

Array of wholesome homemade vegetarian cooking by Jacky Lim & her mom

Winnie Liew 's Birthday on the same day!

Free & Easy Times - before , during the break & After of the Event;

Kids fall in love with the place!& have great fun

Thanks to Jeff for contributing the nice photos

Rewind yoga moment

2010-08-21T08:48:00.051+08:00

Ever seen any poses like this one??

Backward bending?It took me a long time to do the full Backward bending pose like Urdhava Dhanurasana -( the Upward Bow / or the Wheel pose). Even til now , i still need to make a lot refinements to get my chest closer to the wall like those ladies do. Their backward bending are impressive! Want to test your flexibility in your upper body & shoulder joints & the strength of your arm? and also the flexibility of your legs & hips? Then do this Upward Bow Pose and you will realize how much integration works of the entire body need to integrate. If you are new to Yoga practice or weak in the back , do this Salabasana ( the locust ) which is an excellent built-up pose to extend & strength the spine. however, with the consistent practice is possible to be like them - the ladies !

Urdhava Dhanurasana - (The upward Bow /or The Wheel Pose )

Salabasana ( the Locust Pose )

Natarajasana ( The dancer )

It is one of the most elegant yoga balancing pose - Natarajasana ( The dancer ) ,yet a lot of integration works are similar in the backward bend pose.

Thigh muscles & gluteal maximus great toner - high lunge. it makes the legs stronger and this is what the backward bending poses need.

A gentle Vinyasa

Chair Camel Pose

Yoga Stretching is to enjoy at any times you need it. you can relief the tension with a simple chair version Yoga stretch while you are in your workplace.

Hips & Shoulder Class ;One of my favorite standing hip opener poses - Parsvakonasana ( extended side angle stretch )

do it in the beginner class as well

A shoulder opener in the standing version

Modification of Malasana( Garland Pose) which combines hips stretch and the upper shoulder stretch

Utthita Hasta Padangusthasana - Hand big toe pose

Supta Padangusthasana ( supine big toe pose )

Utthita Hasta Padangusthasana -Extended hand foot big toe Pose , not a easy pose , it really testing the flexibility of your hamstring & upper leg strength ( the balancing leg ) and the rotation of Hip joints - Gluteal Maximus and the front thigh muscles. Supta Padangusthasana ( supine big toe pose ) gives you the best imprint how the related muscles worked when do in the standing position.

How i wish my studio has such a wonderful surroundings like this- green , open air and nature fresh air. The location for the Empire group to practice moves around pretty often -Sometimes Indoor Studio , Room 19 , open air Veranda space and so on. The outdoor is always the best choice.

The columns along the corridor have another functions - for yoga practice ;) @ JPMC

Baddha Konasana

2010-08-19T13:03:00.042+08:00

Figure ( 1 )

This is a common pose as figure ( 1 ) , not just in the Yoga class , many people like doing it by bouncing the folded legs before exercises. It can be practiced in a supine position - Supta Baddha Konasana . which is commonly considered as a restorative poses for relief of women menstrual disorder and an excellent hip opener for pregnant women . This post features on some of points in practicing and the approach between with and without the rope - Kurunta as Figure ( 2 ).

Baddha means Bound or caught , Kona mean Angle. In this posture the knees are bent at an acute angle and are taken sideways to the ground. The heels touch each other near the perineum and the feet are caught by the hand. others English translations you might come across are- Cobbler Pose , Butterfly pose or Bound- Angle pose.

Regular practice of this pose increase the flow of blood to the abdomen , pelvis and back. It helps to treat arthritis of the knee , hip and pelvis joints. The pose is a boon to women as it tones the kidneys , alleviates urinary and uterine disorders , prevents sciatica and hernia. It also strengthen the bladder and the uterus as well as relieves menstrual pain and checks heavy.

A group of senior practitioners male and female alike use Yoga as a daily prescription for maintaining health. It is Yoga to help them in the management of their health issues such as low energy level , the hip replacement , the Arthritis, pre & post menopause discomfort,Parkinson's Disease and so on. Through the help of BKS Iyengar 's techniques, allow them to sit and stand freely and maintain the overall wellbeing . They are able to enjoy their life in retirement. Some of them in the group even become yoga teachers to help others with similar problems . Suza Francina , 61 years old Iyengar Teacher compiles each of their individual experiences and solutions , makes into an inspirational Yoga book - the new yoga for healthy aging.

Two seated poses - Baddha Konasana ( Bounded - angle pose) and Upavistha Konasana (Seated wide angle pose ) - are prescribed as the daily yoga vitamin ; Joints become stiff through incorrect or under or never use ,is especially important in later life when movement tends to become slow and difficult. Therefore , even after a meal that you still can do this pose- Baddha Konasana, ideally you should be seat with this at least for 2 to 3 minutes. over period of time, slowly increase up to 5 minutes. This serves as your MDR ( minimum daily requirement) to maintain a healthy knee and the hip joints.

Figure ( 2 )

Figure ( 3 )

The common problem ;
The trunk tend to slump backward and the chest collapses and the shoulder stooping

Figure ( 4 )

Solution if your hip tights & stiff;
Elevate the buttock higher with folded mat or / a block as figure ( 4 ) will help you keep your back straight and sit comfortably in this pose and this modification will be easier for tight hips people. check if your knees level higher than your hipbones as figure ( 8 ) , if so , then you need to use the props.

Practice points to Observe in the following;

1) Extend the groins toward the Knees as figure (5)

2) Press the sides of the shin bones down as figure (5)

3) Roll the outer thigh out and down and keep the stretch evenly as figure ( 5 )

4) The firmer the grip of the hands on the feet , the better the lift of the trunk as figure ( 6 )

5) Press your heels firmly together and spread the toes as figure ( 6 )

6) Extend the trunk from the navel upward ad figure ( 7)

7) Keep the shoulder broad and the shoulder blade tucked in as figure ( 7 )

8) Feel the Kidneys pressed in as figure ( 7 )

Figure ( 5 )
Figure ( 6 )

Figure ( 7 )

Figure ( 8 )

Figure ( 9 )

Deepen the Pose;
This variation you can try provided your knees and outer thigh are closer to the floor. you can stretch a bit deeper by placing a block under the feet. and keep the stretches even both folded leg.

Solution with Kurunta;
The vertical wall gives a solid support for the back, your shoulder blade can be easier to press in , and the position of the Sacrum will not slump down. elevate higher the hip for inflexible people if necessary as figure ( 10 ) , In addition, with the help of the upward traction form the upper rope, the upper body can be efficiently lifted and the evenness of the stretch along the side body can be achieved and the entire spine are being spaced out , the arms and the lymphatic node in the armpit can be stretched properly as Figure ( 11 ). The good thing about Kurunta is that it is flexible yet adjustable to any desirable amount of stretch or the intensity you look for. Alternatively hold the stretching belt in your hand if the rope unavailable. Be remembered that you should observe the same points when holding in the final position as Figure ( 5 ) , ( 6 ) & ( 7 ).

Figure ( 1o )

Figure ( 11 )

Young Yoga Enthusiasts - II

2010-08-18T22:23:00.007+08:00

Since i started Yoga over a year ago, i have felt a great difference in my body. I am a lot more flexible and supply , my joints do not ache as much and i find it a lot easier to relax. I am a University of Manchester student , living in such a busy , noisy city often takes its toll on me physically which is why it is great to unwind with a calming yoga session at the end of the day. My mind is cleared and stresses of the day have all been washed away with a few simple stretches, My mother was the one who encouraged me to join,as she too felt a great change in her body after 5 years of yoga. At first , it was a struggle i admit, but after a month or so , i really began to feel the benefits. Now i could not imagine my life without it.

Louise Kendrew l 20
University of Manchester l UK

I have always enjoyed the teachings of yoga and i was very delighted to find out that after finishing my degree overseas , there is finally a studio in Brunei; dedicated to the practice of Yoga.

It is fascinating how controlling and paying attention to your breathe can help release nerves and bad thoughts while doing poses ( although Hard ) can improve flexibility and energy flow.I joined his class at JPMC three and half years back before my university. I am very grateful that William has opened this studio , making yoga available to everybody in Brunei and wish him the very best for the future.

Jade Lim l Post-graduate
University of Manchester l UK

Young Yoga Enthusiat s- I

2010-08-18T11:42:00.010+08:00

Interesting viewpoints from bunch of young Yoga enthusiasts , let them have their say ;

Having live in Vancouver , my first perceptions of yoga , in a city synonymous with living green, simple and Zen made me believe that yoga was friendly , universal pastime that could be enjoyed with everyone. Everything i knew about yoga , i knew from the sportwear brand Lululemon, Optimism , inner peace in a modern consumerist society and a universally welcoming attitude. These were all the ideas that come to my mind about yoga. In many ways , what i perceived to be "Yoga " was branded into a commodity for the modern-day audience. It is a concept tailored for the archetypal workaholic who has too much work to do and too little time to finish.

After few yoga classes , i felt that many of my pre-conceived notions of yoga seems true. However many of the poses and ideas that originated yoga were pleasantly more symbolic than i thought. Yet through a deeper analysis of yoga from readings authored by more traditional writers. I found that there was an underlying discipline that was deeply rooted in Buddhism with an approach that is extremely meticulous and pedantic that i would have imagined. This religious presence was not as apparent as i remembered it to be back in Vancouver.

Daniel Kong l bcom 2013
fashion Co-director l Style and The City
Lead Social Media Strategist l Ubc Advertisinc
Sauder School Of Business l Ubc

When i started Yoga , my aim was just to slim my legs and be more flexible. But after a while , Yoga became Addictive to me. At the end of the day , i feel calmer and peaceful after yoga. it has been almost 3 years. i started yoga when i was 16 years old and now i am in pre-u and i will be further my study at the university in New Zealand early next year.

Cindy Kee l pre-u student

108 Sun Salutation Challenge ( Surya Namaska )

2010-08-14T08:56:00.004+08:00

Namaste ! You are welcome to join us for the upcoming event , the challenge of Ancient practice of 108 Sun Salutation accompanied by chanting , an we end with a calming , restoring yin form of relaxation poses & shavasana , @ a beautiful , oceanfront , private setting in Tutong.

The Main objective behind , in the practice , your own body becomes part of a prayer and we join together to offer our intention to help others as it will be on a donation basis. All proceedings from this event will go to the local charity organization - Pusat Ehsan in conjunction with its yearly fundraising event to enable to carry out the programs for the Special people of the center.

Make your intentions to offer your practice and understand infinite connection we have with all beings , our own freedom and happiness grow out of what we give to others.
OM , Shanti Shanti Shanti . OM Peace Peace Peace

Vegetarian Refreshment will be served!!

The Benefits of Sun Salutation

These postures flex and stretch the spinal column through its maximum range giving a profound stretch throughout the entire body. The Sun Salutation has a deep detoxifying effect on the organ as well as a deep relaxing on the body. Some of the benefits are ;
>Tone the digestive system
>Ventilates the lungs and oxygenates the blood
>Get rid of large quantities of Carbon dioxide and other toxic cases
>Strengthens the abdominal muscles
>Tones the nervous system and improves memory
>Improves muscles flexibility
>Help Reduce Fat

What is a significance of 108?

In India , yogis celebrate the arrival of Spring with 108 consecutive Sun Salutations , accompanied by devotional chanting. The Mala is intended to mark the transition and celebrate change.

Renowned mathematician of Vedic Culture viewed 108 as a number of the wholeness of existence. the number also connects the Sun , Moon and Earth. The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.

The Chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart Chakra. One of them , Sushumna leads to the crown chakra , and is said to be the path to Self-realization.

The ancient Indians were excellent mathematicians and 108 many be the product of a precise mathematical operation ( eg. 1 power 1 x 2 power 2 x3 power 3 = 108 ) which was thougth to have special numerological signgicance.

There are 54 letters in the Sanskrit alphabet. Each has Masculine and Feminine , Shiva and Shakti. 54 times 2 is 108

Yoga for Men

2010-08-13T15:56:00.041+08:00

It is a good stretching session , and will be beneficial in strengthening your postures / joints after all the Tasek ,Runs , gym & swim. I did not realize how unbalance my body was, it was put to a test today and pain is the result from all the stretching that took place during class today. Yoga instructors are the most patient people on this Earth and William is no different in giving out instructions , giving a guiding hand and encouragement :) After more than an after one hour of stretching and bending, i came out feeling much alive , full of breath , opened up the chest for more oxygen and no more pains or feeling sluggish. The Session made my body much relaxed , Feels great!Feels like a car being Re-tuned!Definitely will try organ after Hari Raya!
By Senor Pablo //world-of-pablo.blogspot.com/

When i recall, coming to my first yoga lesson was just to accompany a friend who also just started her yoga practice. In my first lesson , i remember sweating in buckets , even more than i go hiking. To my surprise , after the session i didn't feel deadbeat , instead i felt relaxed and revitalized. That is the primary reason why i keep practicing yoga.What amazed me even more , still don't understand why , is after a yoga session at night , i do not feel hungry and would just eat veggies , or just soup or some apples or oranges for the night.
By Kent
I find yoga is a perfect complement to all the sports i play - Basketball , Volleyball and Gym-ing. yoga stretching make me less vulnerable to the sport injury. i feel the body become lighter and joints loosened up ,i feel totally recharged the next day!
By Jeff
I enjoy yogic way of stretching - slow , controlled and focused. i feel really great after Headstand and shoulderstand.
By Kenny

for an active gym person like me , it took me a while to accept yoga. Things began to change after couple of sessions. Yoga was something else more than i expected. Now i am quite happy with the result so far as i become more supple and enjoy practicing each movement with awareness , yes ,awareness ,this is something different from gym workout. in addition , some poses that seemed impossible for me to do before that now i can confidently do it. feeling a sense of accomplishment after a long 3 years of practice. yoga is a total condition, lately i discover that yoga works inside out - it is the best to tone the inner muscles.
By Borhan

It complements to the Martial Art i am practicing. for good health sake, i have to at least maintain some exercises like joining yoga. I like OM. I attended a workshop related to wellness & breathing technique and OM -vibrational sound is powerful.
By Yong
For my yoga experience in yoga class , i have learned that yoga is a multi-faceted practice that can be adapted to many diverse lifestyle , how we chose to approach yoga and integrate it into our daily lives, however big or small is up to us ; and therein lie the benefit everyone can enjoy from this practice
By Danial Kong

Thank to the above students for sharing their priceless pieces about the perception of yoga. NAMASTE!!!