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Saturday 22 December 2012

Merry Christmas and Happy New year 2013

We would like to take the opportunity to Wish all of you Merry Christmas and Happy New year 2013.

Saturday 1 December 2012

thunderbolt pose-Vajrasana

Thunderbolt pose - This simple kneeling position is often adopted by Muslims and Buddists for prayer and meditation. as it encourages a sense of centering and steadiness. In yoga it is known as vajrasana ( thunderbolt Pose ) and is considered to stimulate the energy channel vajra nadi , which redirects base energy to the brain and encourages spiritual awareness. Kneel with the tops of your feet on the floor , sit back on your heels, and rest your palms lightly on your knees. You may need to place a folded blanket between your buttocks and heels and or/ under your ankles for comfort. feel how sitting with a straight, alert spine opens up space for energy to flow freely.

*** This painting is by Arifatul Haziyah , a primary six students from Reno Anggerek desa School. i got it during an Art Exhibition. i am not sure if he painted a classic yoga asana but it looks to me, it is a Thunderbolt pose.